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Most people know at least someone who has cancer or have had it. It can bring you down in spirit. When I met cancer survivor Cathy Hamilton, I was struck by her positive attitude about getting through a cancer diagnosis. Cathy is a  happiness coach and founder of Happy Tappy Girl. I asked her to…

Can you actually say that you’re happy? Saying “yes” to that question seems to be more automatic than heartfelt to most people. It’s like we think that we’re “supposed to be” happy and don’t want to look bad for answering “no.” But too often the real happiness isn’t there. When a counseling client says they’re…

Positive emotions tend to be more fleeting. Negative emotions such as stress, anxiety, fear, sadness, etc. often stick with you longer. Good feelings from positive circumstances are often short-term. Stress can become a lifestyle. Guilt lingers. Anger can foster a negative mindset. Being upset about something can stay with you for a long time. Positive…

Do you need a reason to be happy? Do you look to other people or what you can have to be happy. Do you count on having a romantic partner to do it for you? When I was a DoorMat, I looked to others to make me happy. If a friend invited me somewhere I…
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