Lessons from a Recovering Doormat

Lessons from a Recovering Doormat


“I Love Me” Tip: Take Good Care of Your Heart

Today is Day 9 of my 31 Days of Self-Love posts to celebrate Self-Love Month with suggestions for jump-starting your own self-love and joining The Self-Love Movement™.

I just read an article about how more younger adults than ever are developing heart problems from stress. We often take our hearts for granted until it’s too late because a problem develops. A great act of self-love is to make an effort to do things that are healthy for your heart: exercise, watching your cholesterol, eating healthy food, and avoiding stress.

According to self-love ambassador, Sarah A. Samaan, MD, FACC, cardiologist with Legacy Heart Center in the Dallas-Fort Worth metroplex, co-director of the Women’s Cardiovascular Institute at the Baylor Heart Hospital in Plano, Texas and author of Best Practices for a Healthy Heart says, “Make a commitment to treat your own beautiful heart with love and respect. We are all miraculous creatures. Nurture your gift of life by making healthy choices that honor the mind, body and soul.”

That says, “I love me!”
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Join The Self-Love Movement™! Take the 31 Days of Self-Love Commitment and get my book, How Do I Love Me? Let Me Count the Ways for free at http://howdoiloveme.com. Read my 2012 31 Days of Self-Love Posts HERE.

Please leave comments under my posts so we can stay connected.



Previous Posts

Ditch the Victim Mentality
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posted 10:41:37pm Jul. 21, 2014 | read full post »

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You may be angry at many people and want to tell them all of. But you need to –prepare to take a stand first. Before taking a stand, ask, “Am I WILLING to be serious?” You may want to stop unacceptable behavior, but are you willing to leave or mean “no” or cut visits if ignored? Decide how

posted 12:01:04pm Jul. 18, 2014 | read full post »

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This is post 290 in my series on the Law of Attraction in Action. You CAN use your power to manifest your desires. I do it every day! Read all the posts in my Law of Attraction in Action Series to see how. Very often, your biggest roadblocks to achieving goals are the labels you put on yourself.

posted 8:44:56pm Jul. 16, 2014 | read full post »

Why People Become DoorMats/People Pleasers
George Bernard Shaw said, “The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself.” Having DMS (DoorMat Syndrome) made me a People Pleaser wh

posted 2:09:35pm Jul. 14, 2014 | read full post »

Law of Attraction in Action: “It’s for the best”
This is post 289 in my series on the Law of Attraction in Action. You CAN use your power to attract all that you need. I do it every day! Read all the posts in my Law of Attraction in Action Series  to see how. People get confused when they’re trying to manifest if something doesn’t work out

posted 12:01:14pm Jul. 08, 2014 | read full post »




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