Lessons from a Recovering Doormat

Lessons from a Recovering Doormat

June 2011 Archives

Mindful Eating

I’ve heard the expression “mindful eating” many times but it’s finally hit me what that means. I thought it sounded good and just meant watching that you eat healthy. But I’ve changed my definition to mean more than that. I […]

Labels for Yourself

You are what you think. I hear people use some awful names to refer to themselves or during self-talk. Years ago, I thought of myself as knucklehead. I’d call me knucklehead when I thought about something I’d said or done. […]

Do You Love or Hate Your Scale?

When I was in elementary school, every year I faced the dreaded day we’d be herded into the gym, lined up, and one by one put on a scale. The dreaded part was when the teacher called out our weight, […]

“I Love Me” Tip: Make A Conscious Effort To Get A Good Night’s Sleep!

I’m amazed by how many people scoff off the idea of getting a good night’s sleep. The say they don’t have time. Five hours is enough. But it really isn’t. While people get used to functioning on little sleep, it […]

Previous Posts

Shutting Yakkers Up Nicely
Have you ever just wanted to be left alone but someone intruded on your space? When I was a DoorMat and someone talked my ear off when I wanted silence I’d just smile and let them go on and on. I’d get mad inside and feel frustrated at my inability to say what I was feeling—SHUT UP! I’d g

posted 12:01:09pm Apr. 18, 2014 | read full post »

A Wake Up Call
Can you easily recognize when it’s time to make changes in your life?  I’m thrilled to have Dr. Dain Heer as my guest today to give you suggestions for waking your consciousness. He travels all over the world facilitating advanced classes, workshops and seminars on Access Consciousness® and a

posted 12:01:58pm Apr. 17, 2014 | read full post »

Law of Attraction in Action: Assuming the Worst
This is post 280 in my series on the Law of Attraction in Action. You CAN use your power to manifest your desires.. I do it every day! Read all the posts in my Law of Attraction in Action Series to see how. When you’re going through a problem it’s easy to get worked up in a negative direction

posted 12:01:25pm Apr. 15, 2014 | read full post »

Can’t vs. Don’t Want To
We often use words incorrectly. You may say one thing and mean another, without even realizing it. Often it’s done unconsciously. But it’s important to be aware of excuses you make for not

posted 12:01:08pm Apr. 14, 2014 | read full post »

Are You a Needy People Magnet?
Do you find yourself surrounded by people who need you for something? Do you tend to end up with romantic partners who need fixing? It’s common, especially for DoorMats who have people pleasing as part of their M.O.  I did when I was a DoorMat. These needy folks would bring me down with their dem

posted 12:01:49pm Apr. 11, 2014 | read full post »

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