Jennifer Cares

Jennifer Cares

Take Care Ten Minute Tip Archives

Take Care Tip Tuesday: Drink Up!

posted by Jennifer Antkowiak

Feeling tired? Crampy? Cranky? Those are all common feelings among caregivers…but guess what?  They’re all common symptoms of dehydration! Other people who have been diagnosed with dehydration report feeling aches and pains (including chronic headache), constant stress, even depressed, and anxious.  […]

Take Care Tip Tuesday: Good Mornin’ Sunshine!

posted by Jennifer Antkowiak

Boost your mood, get rid of slugishness, and decrease stress with a little dose of morning sunshine. The sleep hormone melatonin can trigger a daytime grogginess that leaves you feeling frustrated and less than productive. The good news is, research […]

Take Care Tip Tuesday: Quality Sleep

posted by Jennifer Antkowiak

Experiencing quality sleep is not a luxury, it’s a necessity.  In fact, experts I’ve interviewed tell me we need to think about the elements of overall health and wellness in terms of a triangle with Nutrition, Exercise, and Sleep as […]

Take Care Tip Tuesday: Balance Your Brain

posted by Jennifer Antkowiak

End of school, graduations, confirmations, weddings…May is a busy month! If rolling extra things into your “regular life” has you feeling frazzled, here’s a ten minute tip that can help to bring balance and control back into your life: (This […]

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More Blogs To Enjoy!!!
Thank you for visiting Jennifer Cares page. This blog is no longer being updated. Please enjoy the archives. Here are some other blogs you may also enjoy: Inspiration Report Beyond Gorgeous Happy Reading!!!

posted 5:23:06pm Jun. 15, 2012 | read full post »

I'll Take Time for Me: Resolutions for Caregivers
Were you too overwhelmed, or did you make some New Year's Resolutions this year? If you did, how are you doing so far with keeping them? If you didn't, I have some suggestions! (We say we don't like it, but sometimes it is nice to be told what to do).  I've come up with some ideas for changes we

posted 6:44:45pm Jan. 10, 2011 | read full post »

Penguins and Daffodils
I love living in Pittsburgh, our champion sports teams! Tonight, the Pittsburgh Penguins are in the international spotlight, playing in the Winter Classic. Our Heinz Field, home of the Pittsrbugh Steelers, has been turned into a skating rink for the event. After weeks of below freezing te

posted 8:44:47pm Jan. 01, 2011 | read full post »

Embrace the Positive Force of New Beginnings
"Your success and happiness lies in you.Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."                          &nb

posted 8:13:54pm Jan. 01, 2011 | read full post »

Finish, and Start Strong!
Just a short post for now--wanted to share a video clip with you.  I came across it while organizing some of my caregiver notes. With the daily challenges caregivers faces, sometimes it's hard to believe we'll ever be able to lift ourselves back up into the light and smile again.

posted 1:28:54pm Dec. 30, 2010 | read full post »

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