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When you were little, you didn’t worry about creating an exercise program to stay fit! When you weren’t in school, you woke up with the sunshine, ate breakfast, and then ran outside to play. You were doing what came naturally. You didn’t think about how many calories you were burning playing kick ball, you were…

We are busier than ever taking care of our responsibilities. All too often we let our own needs take a back seat. When we don’t take care of ourselves, we increase our risk of heart disease, depression, certain cancers, and many other serious illnesses. I can show you how you can sleep better, eat better,…

When you care for someone who has Alzheimer’s or another form of dementia, caregiving and grieving happen at the same time. A study out of the University of Indianapolis shows that grieving starts during caregiving for caregivers of dementia patients because loss is felt as the disease progresses. In a situation like this, you watch…

Women in their 40’s – 60’s are the most inactive groups of adults in the United States! Recent research shows that only about nine percent of women in this age group get at least three 20-to-30-minute sessions of moderate exercise a week. Why? The responsibility of caring for a loved one ranked as the number…
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