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Weekly Health Tip: Time for Teens to Get Moving
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Admin
Visualization is the courtesy of TheVisualMD.com Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com Attention all parents of adolescents: Does your teen get at least 60 minutes of exercise every day (1)? In an age when kids can conduct their social life by text message, working out nothing but their thumbs, motivating…
Weekly Health Tip: To Stretch or Not to Stretch?
By
Admin
< Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com If you exercise regularly, you probably have a routine set of steps to get ready. You make sure you have water, appropriate clothes and shoes, and any special equipment you need. Before you get moving, do you stretch? Many athletes include this step…
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