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Deepak Chopra and Intent

Deepak Chopra and Intent

How To Be Happy in a Recession

posted by dchopra

When a box turtle is crossing the road and it hears a car coming, it reacts by drawing in its head and feet, contracting for protection. Evolution has kept turtles alive for hundreds of millions of years that way. What works as a natural defense isn’t much use, though, when a Yukon or Explorer is barreling down on you. There are times when contracting inward is the very worst thing you can do.
Read the rest of this article in the San Francisco Chronicle
Visit www.intent.com to read more from Deepak Chopra and other prominent voices.

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The Mystery of the Compassionate Brain

posted by dchopra

An article in the Washington Post On Faith section in response to their question: Religion scholar Karen Armstrong is asking the world to write a Charter for Compassion, based on her premise that compassion is central to all religions. Do you agree? If so, what has gone wrong?
Compassion is universally revered and universally ignored. The situation is primal. It has existed as far back as Buddha and Christ, and long before them. In a sense we may feel disadvantaged compared to our ancestors — for them, drawing your hand back from an enemy meant laying down a spear or mace. For us, it means laying down a nuclear arsenal. But despite that gap in destructive power, the essential problem remains the same: whether human nature can be changed, and if so, on how large a scale.
The teaching and preaching of compassion has done some good, perhaps. Most people are happy that Christ and Buddha lived, even if they give little thought to them, much less to the age-old concept of Daya, the original Sanskrit word for sympathy that later evolved into compassion. I feel more secure starting there, because sympathy is as natural to human beings as aggression.
It turns out that the brain is extremely variable when it comes to sympathy. Functional MRIs taken inside a New Mexico prison (the only program of its type) show that inmates who score high on tests for psychopathic tendencies also have distorted brain function. Psychopaths possess the least innate sympathy imaginable; they have no conscience; they can commit acts of terrible cruelty without feeling a shred of the pain they are inflicting. Their polar opposites are a group of Tibetan Buddhist monks who were also studied with MRI scans at the Univ. of Wisconsin. Having meditated on compassion for many years, the monks exhibited the highest level of gamma waves ever seen in the laboratory, as well as heightened function in the left prefrontal cortex, an area associated with positive feelings such as happiness. Gamma waves are thought to link the brain into a whole and are linked to consciousness itself.
Can a psychopath’s brain be turned into a compassionate brain? No one knows (the psychiatric profession has largely given up changing psychopaths either through drugs or conventional couch therapy). But at least we know that the brain is malleable enough that meditating on compassion produces changes that are real. Thinking that you are compassionate doesn’t do the job, but practicing compassion inwardly does.
Which leads me to believe that compassion isn’t a mood, a moral teaching, an ethical obligation, or a social ideal. It’s a subtle activity of the brain, prompted by desire and will. You have to desire to be compassionate and possess the will to train your brain to fulfill your desire. I’m not implying that the brain does the work. It merely adapts to your intention. The brain learns new skills by forming neural networks, actual connections between brain cells. If you think of compassion as a skill, like learning to play the violin or walking a tightrope, then the brain must also learn this skill by developing a special neural network.
I don’t mean to sound inhumane. Compassion has been a spiritual ideal for centuries. But it has also been a frustrating failure for centuries. We can turn that around by being realistic. If a child playing video games creates a new neural network in a matter of weeks, why not apply this knowledge to spiritual skills? The process is quite basic:
1. Be genuinely interested.
2. Pursue what interests you.
3. Keep practicing until you see improvement.
4. Stick with your practice until you see permanent change.
Step 1 requires inspiration. To be interested in compassion isn’t an ordinary thing in our society, even among mature, psychologically developed people. Step 2 requires turning inward, because the inner landscape is the country of compassion. Step 3 requires discipline, since you must go inside over and over, renewing your dedication in the face of old conditioning that tempts you to turn away from compassion in pursuit of the ego’s constant demands. Step 4 requires patience, because there are many inner forces — and outer ones, too — that defeat compassion.
If you can adjust to these conditions, it’s entirely possible to become compassionate by developing a compassionate brain. I call this process “subtle action,” which means doing at the level of awareness. It was through subtle action, leading to self-transformation, that Buddha and Christ unshakably established compassion in themselves. They didn’t realize, perhaps, that they had to transform their brains at the same time. The two go together, however. At the very least, to be compassionate while not changing the brain can only be a temporary achievement, not permanent change. Because we were all born with the capacity to sympathize, our brains await their next instruction, to expand this capacity to the level of compassion.
Visit www.intent.com to read more from Deepak Chopra and other prominent voices.

http://newsweek.washingtonpost.com/onfaith/deepak_chopra/

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The Vow

posted by dchopra

Dear Friends,
On November 7, 2008, at 9:45am , I, Deepak Chopra, took a vow of non-violence in my thoughts, in my speech and in my actions. I, then, also had an opportunity to ask the almost 500 people attending the plenary session for the Alliance for a New Humanity in Barcelona if they would join me in this commitment.
I first asked them to close their eyes, put their awareness in their hearts and ask themselves honestly and seriously if they were willing to take a vow.
I told them that a vow is a sacred commitment from which there is no going back. It is like a child that is born, who cannot return to the womb.
I told them if they were ready to take this vow, they should stand up.
People stood up, one by one at first, then in groups of twos and threes, and finally in tidal waves, until more than 450 people had stood up and taken the vow.
Following this, everybody agreed to have at least two people in their lives take the vow. The two in turn, would have two others join them in taking the vow. Our immediate goal now is to get 100 Million people across the world to take this vow. In the meantime, we will be setting up ways to measure and support the dramatic effects this tidal wave of shift in consciousness is going to create.
Are you seriously committed to bringing about a world of peace, harmony, laughter and love by taking this vow and getting two people to join you?
If you are ready, please post a blog on Intent.com entitled: I take the vow.
Let us know that you have passed on the vow to two friends. And, if you wish tell us your thoughts in the post, we would love to hear them.
Love,
Deepak Chopra
President and Founder of the Alliance For A New Humanity

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Marilyn Ferguson: An Appreciation

posted by dchopra

Reagan was on the rise, the anti-war movement had sunk to a low ebb, and the New Age was barely christened when The Aquarian Conspiracy appeared in 1980. Overnight Marilyn Ferguson’s book became famous and sold in the millions. I was a young doctor who had just learned to meditate when I picked up a dog-eared paperback copy at a Catskill spiritual retreat. Ferguson’s message shot through me like electricity: a “benign conspiracy” was bringing about the greatest shift in consciousness in the twentieth century. In one stroke Ferguson unified a movement that seemed like small, isolated outposts on the fringes of respectable society.
Ferguson was a uniter and a futurist. By showing feminists what they shared with environmentalists, New Age spiritual seekers with peace activists, her book inspired a movement that didn’t define the future in terms of technology. Cell phones and computers were incidental. The real future lay in consciousness-raising on a global scale. Ferguson’s “BrainMind Bulletin” made sure that her message kept up to date with scientific breakthroughs, and she joined forced with former astronaut Edgar Mitchell and his influential Institute of Noetic Sciences in California.
When she died this October at age 70, Ferguson could take satisfaction that a watershed had been crossed. For all the multitudes of people for whom Dick Cheney is more familiar than the I Ching, George Bush than the Bhagavad-Gita, her “leaderless revolution” has grown steadily around the world. Ferguson helped make possible a new style of politician like Barack Obama and ecological activists like Al Gore. She was a one-woman movement for hope. She promised every voice in the wilderness that there were a thousand other voices like theirs.
Visit www.intent.com to read more from Deepak Chopra and other prominent voices.

Previous Posts

Sowing Seeds of Gratitude to Cultivate Wellbeing
Paul J. Mills, Tiffany Barsotti, Meredith A. Pung, Kathleen L. Wilson, Laura Redwine, and Deepak Chopra   Gratitude, along with love, compassion, empathy, joy, forgiveness, and self-knowledge, is a vital attribute of our wellbeing. ...

posted 3:51:06pm Sep. 03, 2015 | read full post »

Which Universe Do You Want to Live In? It's Your Choice
By Deepak Chopra, MD, and Menas Kafatos, PhD   The night sky that you can view from your back yard is roughly the same, given a few changes in the positions of stars, as the night sky Galileo turned his telescope on to. But visual ...

posted 10:54:49am Aug. 31, 2015 | read full post »

Meditation and the Spiritual Life of Children
By Deepak Chopra, MD When they become parents, many people wonder how to impart spiritual values to their children. The traditional model of sending them to Sunday school is one alternative; another is to draw the entire family into the ...

posted 10:42:06am Aug. 24, 2015 | read full post »

Do We Really Know What's Real? The Most Optimistic Answer Is Maybe
By Deepak Chopra, MD, and Menas Kafatos, PhD   For a very long time, if you wanted to know if something is real or not, the go-to people have been scientists. The rise of rationality over superstition is considered the single greatest ...

posted 1:06:30pm Aug. 03, 2015 | read full post »

Physics' Split Personality: Is the Dark Side Winning?
By Deepak Chopra, MD, and Menas Kafatos, PhD   For some time now most of the universe has gone dark. This startling news was brought to popular attention in a June Op-Ed piece in the New York Times called "A Crisis at the Edge of ...

posted 12:32:11pm Jul. 27, 2015 | read full post »

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