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Although complementary medicine has made strong advances, mainstream medical practice still keeps faith with drugs and surgery as the default methods of treatment. The way forward for anyone who wants to establish a high level of wellbeing isn’t going to come via the family doctor but through self-care. The first rule of self-care is to…

Desire is inescapable, and one could spend years trying to discover if human desire is a blessing of a curse. But right this minute a more practical question demands attention. How can you get what you want? Beyond the basic necessities for food, water, and shelter, which are enough to satisfy the desire to survive,…

Recently, a close friend of mine made the remark that our emotions for the most part are basic, primal, immature, and unevolved. Ever since then, I have been ruminating on the validity of this statement. If our emotions are basically primitive, then how they be our allies, especially on the path to personal growth? Might…

Around a decade ago, when I first started posting at Huffington Post, one entry considered the world’s four greatest problems. They were over-population, climate change, pandemic disease, and refugeeism. Despite the suffering and fear it creates, terrorism affects far fewer people than these four issues, but if anyone wants to add it to the list,…
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