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Well-Being Archives

Everyone has had a week where it seemed like the world was against them. Everything seemed to have to be done at the same time, and you are grateful you found time to take a shower. That should not, however, […]

These days it seems that tragedy and horror have replaced sex when it comes to what sells. News stories are overwhelmingly filled with tales of school shootings, natural disasters, human catastrophes and disillusioning scandal. It is enough to turn anyone […]

Eight years ago, Oprah Winfrey hosted a contest that was meant to find the next talk show host. Krista Rizzo entered the contest. If she won, she planned to call her show “Why Am I Yelling?” When she entered the […]

In the Tailevu district of eastern Fiji, there is a remote spring rumored to have miraculous healing abilities. Crowds wake up well before dawn and travel hours to reach the spring in the western division mountain range. Ambulances make their […]

Shannon Boxx was one of the world’s all-time great defensive midfielders and a former member of the United States women’s national soccer team. After she retired in 2015, she took on another rival, this time off the soccer field. Boxx […]

“Go confidently in the direction of your dreams! Live the life you’ve imagined.” Henry David Thoreau Whatever you were put on this earth to do, do it today. Don’t delay. Don’t look back. Run like crazy towards your passion and […]

I’ve heard people say, “How do I get over something if it still hurts?” And yes, forgiveness is key, whether it’s aimed towards yourself or someone else. However, it’s not really the main issue. What people really want to know […]

“Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” My friends who have known me a long time can attest that I’m always into something. I’ve […]

There’s a good chance you were meant for more than what you’re doing right now. Think about it. What did you want to be when you were a child? Before anyone told you it wasn’t possible? Before you convinced yourself […]

We talked about waking with restless enthusiasm and how what you do for a living plays a major role in that. Are you happy because you live out of your passion… or are you merely going to work? Let me […]