Heart of the Soul

Heart of the Soul

Heart of the Soul Archives

Just One Thing

posted by Jodi Chapman

Sometimes, life can feel overwhelming. It can feel disheartening. It can feel like it’s all just too much to handle, to process, to sift through. Especially for sensitive souls – those of us who live our lives with our hearts […]

A Thought Experiment

posted by Jodi Chapman

  I wonder if we could try an experiment together. Right here, right now. It will just take a couple of minutes. Let’s each take out a piece of paper and spend 1-2 minutes writing down all of our most […]

What If You Smiled More?

posted by Jodi Chapman

I haven’t been getting enough sleep. I’ve been going to bed later and waking up earlier. I’ve been dreaming about work projects and waking up thinking about my checklist. I even woke myself (and my husband) up the other night […]

Previous Posts

Just One Thing
Sometimes, life can feel overwhelming. It can feel disheartening. It can feel like it’s all just too much to handle, to process, to sift through. Especially for sensitive souls – those of us who live our lives with our hearts wide open and with our emotions close to the surface. I know. I rea

posted 7:53:45pm Jun. 06, 2014 | read full post »

In the Stillness (Free Printable Poster)
I created this printable poster as a loving reminder for each of us. It's my hope that it helps us remember to slow down and give ourselves the beautiful gift of stillness and presence. You can click on it, save it, and print it out - I created it at high resolution for you. Hugs, Jodi &nbs

posted 10:02:15pm May. 26, 2014 | read full post »

Lean Into It
I oftentimes feel that my life is a drag car race – where I’m going around and around and around at super fast speeds, and the only time I stop to recharge is when I absolutely have to – when I’m about to run out of gas or when my body simply can’t go any longer and needs to refuel – eit

posted 1:50:03am May. 18, 2014 | read full post »

You Already Know
Yes. It’s easy to look to another for the answers. It’s easy to look outside of yourself for the way forward. It’s easy to ask and plead and beg for someone to tell you what to do, or how to live, or where to go. It’s so easy to put all of your power in someone else’s hands – to turn you

posted 1:31:15am May. 07, 2014 | read full post »

You're Already Perfect
In the past I seemed to believe that I'd achieve perfection if I only tried hard enough, pushed hard enough, and worked hard enough.  So that’s exactly what I did. I tried until I couldn’t try any more. I pushed until I was absolutely exhausted and had nothing left to give. And I worked unti

posted 8:03:59pm Apr. 30, 2014 | read full post »


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