Heart of the Soul
Heart of the Soul Archives

I created this printable poster as a loving reminder for each of us. It’s my hope that it helps us remember to slow down and give ourselves the beautiful gift of stillness and presence. You can click on it, save […]

I once heard Deepak Chopra say that if you don’t think you can spare five minutes per day to meditate, you should meditate for 10 minutes. This resonated so deeply with me because while I write about connecting with my […]

I was talking with someone earlier today about how we know what it is that we are meant to be doing to honor our souls and take care of ourselves, but slowing down for long enough to actually do the […]