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Foods That Help You Fight Acne
By
Cindy L. Tjol
Here are some foods to top up on if you are suffering from acne problems. Pumpkin seeds, ginger root, pecans, brazil nuts, oysters, shellfish, fish, and other foods rich in zinc. Zinc is crucial for the healing of your skin as it is used by the body to synthesize protein synthesis and grow new cells.…
So what do you do if you are deficient in zinc?
By
Cindy L. Tjol
Did you read my previous post on some of the possible symptoms of zinc deficiency, and how I could be deficient in this essential mineral myself? Well, I promised to share what I found to be some useful food sources of zinc. In general, it seems that the zinc found in animal food-sources is more…
Are you deficient in zinc?
By
Cindy L. Tjol
I have been bothered by cracks on my heels for some time, so one day I did a search over the web for likely causes of this ugly condition. My search led me to the possibility that I could be deficient in the mineral zinc. This is what I found out about zinc deficiency. Zinc…
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