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Health On Life's Journey

Health On Life's Journey

Health On Life's Journey Archives

Foods That Help You Fight Acne

posted by Cindy L. Tjol

Here are some foods to top up on if you are suffering from acne problems. Pumpkin seeds, ginger root, pecans, brazil nuts, oysters, shellfish, fish, and other foods rich in zinc. Zinc is crucial for the healing of your skin […]

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So what do you do if you are deficient in zinc?

posted by Cindy L. Tjol

Did you read my previous post on some of the possible symptoms of zinc deficiency, and how I could be deficient in this essential mineral myself? Well, I promised to share what I found to be some useful food sources […]

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Are you deficient in zinc?

posted by Cindy L. Tjol

I have been bothered by cracks on my heels for some time, so one day I did a search over the web for likely causes of this ugly condition. My search led me to the possibility that I could be […]

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Previous Posts

Oats For Everyday
Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and connective tissues. ...

posted 2:49:26pm May. 19, 2015 | read full post »

Pass On The Passion Fruit
The passion fruit does not only make a refreshing juice in the warm months. It is also highly nutritious. This tropical fruit is rich in vitamin A and C. It is also a good source of potassium and dietary fiber. Potassium found in the fruit ...

posted 1:32:49am May. 18, 2015 | read full post »

Sunflower Seed Special
If your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet. Cultivated and consumed by indigenous ...

posted 9:12:58am May. 14, 2015 | read full post »

Endive Essentials
The endive is a dedicate vegetable with white and pale green leaves. Normally harvested by hand, it comprises 95% water and is extremely low in calories. Endive contains vitamins C and A, as well as calcium and fiber. Purple endive also ...

posted 3:08:42pm May. 07, 2015 | read full post »

Limelight On Lemons
Rich in vitamin C, lemons can give a powerful boost to your immune system. Though they are extremely acidic, lemons are rapidly converted to an alkaline pH in the digestive tract. As such, the fruit makes a powerful healing agent for those ...

posted 8:25:53am May. 05, 2015 | read full post »

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