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Health On Life's Journey

Health On Life's Journey

Health On Life's Journey Archives

What To Eat If You Have Anemia

posted by Cindy L. Tjol

If you have anemia, especially anemia brought about by iron-deficiency, below are some foods that will benefit you. (Check out the later sections if you are a vegetarian). Meat Meats like beef, pork, mutton, fish and poultry are some of […]

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How to age gracefully with good nutrition

posted by Cindy L. Tjol

As recent as the early 1900s, the average person did not live past 50 years old. Today, in many developed countries, life expectancies have risen substantially. On the average, people can expect to live to their mid- or late- seventies. […]

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Previous Posts

Cinnamon Cure
Cinnamon is actually the bark of the cinnamon tree. The bark curls into quills when it is peeled off the tree. With methylhydroxy chalcone polymer as its main active ingredient, it is found that the essential oils found uniquely in cinnamon ...

posted 2:22:34pm Apr. 16, 2015 | read full post »

Perfect Peaches
Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural ...

posted 7:46:38am Apr. 13, 2015 | read full post »

Life-giving Lettuce
Lettuce comes in many varieties - there's the iceberg, romaine, butterhead and more. Whatever the type of lettuce, they are a good raw food addition to any diet as they can help offset acid-forming foods like meat and dairy. All lettuce ...

posted 8:48:08am Apr. 11, 2015 | read full post »

Healthy Hemp
Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in ...

posted 8:01:06am Apr. 08, 2015 | read full post »

Cucumbers Are More Than Just Cool
Cucumbers are considered cooling, and hence are ideal especially on a hot summer day, or after you have eaten something heaty, like deep-fried foods. But cucumbers are good for more than just its coolness. Cucumbers are good for joint, ...

posted 4:44:56pm Apr. 02, 2015 | read full post »

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