Health On Life's Journey

Health On Life's Journey

Health On Life's Journey Archives

What To Eat If You Have Anemia

posted by Cindy L. Tjol

If you have anemia, especially anemia brought about by iron-deficiency, below are some foods that will benefit you. (Check out the later sections if you are a vegetarian). Meat Meats like beef, pork, mutton, fish and poultry are some of […]

How to age gracefully with good nutrition

posted by Cindy L. Tjol

As recent as the early 1900s, the average person did not live past 50 years old. Today, in many developed countries, life expectancies have risen substantially. On the average, people can expect to live to their mid- or late- seventies. […]

Previous Posts

Head Over Heels For Olives
Olives are often used for flavoring or garnishing food, while olive oil is often used to cook other foods. However olive is eaten, it has high nutritious value. These black or green nut-shaped fruits have powerful anti-inflammatory properties that can protect you against heart diseases, cancer,

posted 8:21:07am Dec. 22, 2014 | read full post »

Honeydew Melon For The Holidays
Honeydews make great snacks this holiday season. Not only are they rich in nutrients, they can also help your body with some cleaning up after the holiday feasting. Honeydews are rich in B and C vitamins, as well as copper. In addition, its high water (95%) and potassium content can actually hel

posted 8:12:42am Dec. 18, 2014 | read full post »

Cashews For Christmas
Cashew nuts make a great snack gift this Christmas. They are not only tasty as a snack, they are also nutritious. And they can make you feel really good! This is because cashew nuts are high in the amino acid tryptophan, the primary building block of serotonin, which is in turn a neurotransmitte

posted 1:39:31am Dec. 16, 2014 | read full post »

Precious Jems In Pumpkin Seeds
Pumpkin seeds may be small, but they are highly packed with nutrients. They are especially good for guys, and here’s why. Pumpkin seeds are extremely rich in zinc, magnesium, manganese, protein, omega 3, iron, calcium, phosphorus, vitamins E and B (especially niacin), as well as phytosterols.

posted 2:43:35pm Dec. 10, 2014 | read full post »

What Purple Eggplants Can Do For You
The eggplant (sometimes known as brinjal) is an unusual fruit vegetable because of its vibrant purplish color. But it is this color that gives the vegetable its unique health property. The skin of purple eggplant contains a powerful antioxidant called nasunin. Animal studies found that this comp

posted 2:25:05pm Dec. 08, 2014 | read full post »


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