Health On Life's Journey

Health On Life's Journey

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A delicious and blood-nourishing Chinese soup

posted by Cindy L. Tjol

For today’s dinner, my family had an extremely tasty yet nourishing Chinese soup – the black bean soup. We love it. And the wonderful thing is that the soup is extremely simple to prepare. Here’s what you need to make […]

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More Foods For A Cholesterol Profile That Would Impress Your Doctor
Besides reducing your intake of sugars and simple carbohydrates, as well as replacing your unhealthy snacks with “good cholesterol” promoting nuts, here are more foods you can eat for a cholesterol profile that will amaze your doctor. * Garlic. Just eating half to one clove of it (chopped, a

posted 1:58:33pm Sep. 11, 2014 | read full post »

Nuts About Cholesterol
Contrary to conventional knowledge that nuts are unhealthy because they are rich in fats, nuts can actually be good for helping you achieve a better cholesterol (and cardiovascular) profile. Nuts have been found to contain significant levels of plant sterols, which actually help lower “bad cho

posted 1:21:09am Sep. 08, 2014 | read full post »

Don’t Cut the Fats If You Have High Cholesterol
Contrary to conventional wisdom, cutting your intake of fatty foods may not actually help you lower your cholesterol levels. In fact, there are those who have actually lowered their blood cholesterol levels while still on a high cholesterol diet. This is because there are different types of chol

posted 7:44:59am Sep. 04, 2014 | read full post »

6 Things To Do If You Suffer From Asthma
Here are 6 natural remedies you can try if you (or your loved one) have asthma. Keep a diary of your symptoms Keep a daily record of your asthma symptoms and condition on a daily basis, to help you better understand what your asthma triggers are. Subsequently, avoid the foods or things that o

posted 8:03:09am Sep. 01, 2014 | read full post »

This Oil Could Help You With Your Menopausal Symptoms
As my mum approached her 50s, she started experiencing some uncomfortable symptoms of menopause, such as anxiety and hot flashes. In fact, many women around her age also come to suffer from similar or other menopausal symptoms, which could include irritability, headaches, breast tenderness, fluid re

posted 8:59:46am Aug. 29, 2014 | read full post »


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