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Millet : A Marvellous Replacement For Rice Or Potatoes
By
Cindy L. Tjol
Consumed by the Chinese in ancient China as an alternative to rice, millet is an unrefined grain that is rich in nutrients and brings many health benefits. It is rich in thiamine, niacin, magnesium, phosphorus, zinc, copper and manganese. It is one of the grains with the most complete protein content, and hence is useful…
Millet: A Healthy Alternative To White Rice And Potatoes
By
Cindy L. Tjol
This morning, my family tried something new for breakfast, as an alternative to our regular Ezekiel bread and buckwheat porridge. Today, we had millet porridge. Our millet breakfast was simple to prepare. We boiled 1 portion of the grains with 3 portions of water, allowed it to simmer for 20 minutes, then added a pinch…
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