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Magnificent Mango
By
Cindy L. Tjol
Considered by Ayurveda to be the “king of fruits”, mangoes are tasty, juicy fruits that are highly nutritious. This fragrant and sweet fruit is rich in carotenes, vitamin C, copper and vitamin A. It is also a good source of vitamin E, potassium, iron and magnesium. Containing over 80% water, the mango is an excellent…
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