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Why An Apple A Day Keeps The Doctor Away
By
Cindy L. Tjol
The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet. The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that eating apples can help with your symptoms of arthritis as well as allergies. Apples also…
7 foods to help you lower your cholesterol levels naturally
By
Cindy L. Tjol
Do you have an unhealthy cholesterol level and are wondering what you could do about it without resorting to drugs? Here’s a very simple solution – eat more foods that help to lower cholesterol in your body. Below are 7 such foods that can be very beneficial to your condition. Apple Though it might sound…
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