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What To Eat If You Have Anemia
By
Cindy L. Tjol
If you have anemia, especially anemia brought about by iron-deficiency, below are some foods that will benefit you. (Check out the later sections if you are a vegetarian). Meat Meats like beef, pork, mutton, fish and poultry are some of the best foods for anemic people with iron-deficiencies. This is because substantial amounts of iron…
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