Health On Life's Journey

Health On Life's Journey

Skin health Archives

Wondrous Wolfberry

posted by Cindy L. Tjol

Small but one of the most nutrient-dense plant foods around, wolfberries originated from the ancient soils of inner Mongolia and Tibet. These bright-colored berries are extremely high in antioxidants (in fact, their antioxidant values are off the charts!) and considered […]

Awesome Oregano

posted by Cindy L. Tjol

Oregano is not only strong on the taste, it is also strong against microbes. Besides being great on pasta, oregano’s antibacterial properties can help you fight an infection or beat a cold. This herb’s anti-yeast benefits apply to yeast in […]

Ghee Is Great

posted by Cindy L. Tjol

Ghee is a type of clarified butter produced by simmering butter and removing the residue. With casein and lactose removed in the process, this food is considered by the Ayurvedics as one of the best types of fat you can […]

In Awe of the All-purpose Aloe Vera

posted by Cindy L. Tjol

Aloe vera has been used for centuries for such a wide variety of medicinal purposes that it is sometimes known as a miracle plant. When used externally, aloe vera can help your wounds heal faster as well as alleviate your […]

Previous Posts

Brilliant Bananas
As one of the richest natural food sources of potassium, bananas can help protect you against heart diseases as well as stroke. Besides potassium, bananas are also great sources of vitamin B6 and C, riboflavin, magnesium, biotin, silicon, and phosphorus. Bananas also contain trace amounts of min

posted 2:42:42pm Feb. 25, 2015 | read full post »

Amazing Amaranth Grains And Greens
The Amaranth grain is a highly nutritious grain. The ancient Greeks believed that this seed bestowed the gift of immortality, and hence named it “amarantos”, which meant “unfading”. World health workers found that in areas of Africa and Latin America where the plant grows, there is littl

posted 1:38:14pm Feb. 23, 2015 | read full post »

Bitter Can Be Bad For Illnesses
Bitter foods are sometimes good for health and battling illnesses. An example is the bitter melon. This melon has a long history of being used for medicinal purposes in India, South America, Japan, China and Philippines. Amazonian healers and Ayurvedic physicians have been using this gourd-l

posted 12:53:27am Feb. 21, 2015 | read full post »

Alluring Adzuki Beans
Often used for making red bean paste, the dark-red colored adzuki beans are not just nutty and sweet in taste. They are also highly nutritious. These beans are rich in proteins, vitamins and minerals. They also contain large quantities of dietary fiber, folic acid, B vitamins, as well as trace m

posted 12:27:36am Feb. 16, 2015 | read full post »

Weight Reducing Wakame
Wakame is a brown sea vegetable that is rich in nutrients. This seaweed is rich in calcium, iron and natural sodium. It also contains a bit of vitamin C. More importantly, wakame contains fucoxanthin. This compound, a carotenoid, has been shown to help animals lose 10% of their body weight.

posted 12:43:39am Feb. 13, 2015 | read full post »


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