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Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals […]

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Mangosteens are tropical fruits with a hard purple-brown shell and soft white inner flesh. Though not particularly known for containing high levels of vitamins or minerals as compared to other fruits, mangosteens are nonetheless prized – for their other health […]

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Small but one of the most nutrient-dense plant foods around, wolfberries originated from the ancient soils of inner Mongolia and Tibet. These bright-colored berries are extremely high in antioxidants (in fact, their antioxidant values are off the charts!) and considered […]

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Oregano is not only strong on the taste, it is also strong against microbes. Besides being great on pasta, oregano’s antibacterial properties can help you fight an infection or beat a cold. This herb’s anti-yeast benefits apply to yeast in […]

Ghee is a type of clarified butter produced by simmering butter and removing the residue. With casein and lactose removed in the process, this food is considered by the Ayurvedics as one of the best types of fat you can […]

Aloe vera has been used for centuries for such a wide variety of medicinal purposes that it is sometimes known as a miracle plant. When used externally, aloe vera can help your wounds heal faster as well as alleviate your […]

If you or your loved ones are troubled by eczema, below are some natural remedies you could try out. These remedies originated from a natural health practitioner who specializes in energy healing, flower essences and essential oils. Topical relief for […]

Cellulite is not just a matter of ugly fats – its appearance actually signal a bigger overall health problem in your body. And this sign should not be taken lightly. Cellulite often results from the buildup of toxins (including waste, […]

Here are some foods to top up on if you are suffering from acne problems. Pumpkin seeds, ginger root, pecans, brazil nuts, oysters, shellfish, fish, and other foods rich in zinc. Zinc is crucial for the healing of your skin […]

What does a fruit like the avocado, which is high in calories and fats, have to offer? Isn’t it a forbidden food to avoid if one wishes to maintain a healthy diet? The avocado is often misunderstood to be unhealthy […]

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