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Health On Life's Journey

Health On Life's Journey

Skin health Archives

Mineral-rich Molasses

posted by Cindy L. Tjol

Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals […]

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Mangosteen Madness

posted by Cindy L. Tjol

Mangosteens are tropical fruits with a hard purple-brown shell and soft white inner flesh. Though not particularly known for containing high levels of vitamins or minerals as compared to other fruits, mangosteens are nonetheless prized – for their other health […]

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Wondrous Wolfberry

posted by Cindy L. Tjol

Small but one of the most nutrient-dense plant foods around, wolfberries originated from the ancient soils of inner Mongolia and Tibet. These bright-colored berries are extremely high in antioxidants (in fact, their antioxidant values are off the charts!) and considered […]

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Awesome Oregano

posted by Cindy L. Tjol

Oregano is not only strong on the taste, it is also strong against microbes. Besides being great on pasta, oregano’s antibacterial properties can help you fight an infection or beat a cold. This herb’s anti-yeast benefits apply to yeast in […]

Ghee Is Great

posted by Cindy L. Tjol

Ghee is a type of clarified butter produced by simmering butter and removing the residue. With casein and lactose removed in the process, this food is considered by the Ayurvedics as one of the best types of fat you can […]

In Awe of the All-purpose Aloe Vera

posted by Cindy L. Tjol

Aloe vera has been used for centuries for such a wide variety of medicinal purposes that it is sometimes known as a miracle plant. When used externally, aloe vera can help your wounds heal faster as well as alleviate your […]

What To Do If You Are Plagued By Eczema

posted by Cindy L. Tjol

If you or your loved ones are troubled by eczema, below are some natural remedies you could try out. These remedies originated from a natural health practitioner who specializes in energy healing, flower essences and essential oils. Topical relief for […]

Cellulite is a bigger health problem than you think

posted by Cindy L. Tjol

Cellulite is not just a matter of ugly fats – its appearance actually signal a bigger overall health problem in your body. And this sign should not be taken lightly. Cellulite often results from the buildup of toxins (including waste, […]

Foods That Help You Fight Acne

posted by Cindy L. Tjol

Here are some foods to top up on if you are suffering from acne problems. Pumpkin seeds, ginger root, pecans, brazil nuts, oysters, shellfish, fish, and other foods rich in zinc. Zinc is crucial for the healing of your skin […]

6 Good Reasons To Eat Forbidden Fruit Avocado

posted by Cindy L. Tjol

What does a fruit like the avocado, which is high in calories and fats, have to offer? Isn’t it a forbidden food to avoid if one wishes to maintain a healthy diet? The avocado is often misunderstood to be unhealthy […]

6 Important Reasons For Eating Black Sesame Seeds

posted by Cindy L. Tjol

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

Previous Posts

Mouth-Watering Watermelons
Watermelons are perfect thirst-quenchers for a hot summer’s day. Containing 90% water, it is perfect as a diuretic and for dealing with heat-related illnesses. This juicy fruit is rich in vitamins A and C, as well as minerals like ...

posted 2:29:18pm Apr. 23, 2015 | read full post »

Watercress: A Wonderful Vegetable
Watercress is a refreshing vegetable to add to your meals. It is a good source of iron, calcium, phosphorus, potassium, as well as vitamins A, C and K. It aids in digestion and can act as a diuretic. It contains lutein and ...

posted 1:22:02pm Apr. 20, 2015 | read full post »

Cinnamon Cure
Cinnamon is actually the bark of the cinnamon tree. The bark curls into quills when it is peeled off the tree. With methylhydroxy chalcone polymer as its main active ingredient, it is found that the essential oils found uniquely in cinnamon ...

posted 2:22:34pm Apr. 16, 2015 | read full post »

Perfect Peaches
Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural ...

posted 7:46:38am Apr. 13, 2015 | read full post »

Life-giving Lettuce
Lettuce comes in many varieties - there's the iceberg, romaine, butterhead and more. Whatever the type of lettuce, they are a good raw food addition to any diet as they can help offset acid-forming foods like meat and dairy. All lettuce ...

posted 8:48:08am Apr. 11, 2015 | read full post »

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