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Health On Life's Journey

Health On Life's Journey

Pregnancy Archives

Mineral-rich Molasses

posted by Cindy L. Tjol

Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals […]

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Amazing Amaranth Grains And Greens

posted by Cindy L. Tjol

The Amaranth grain is a highly nutritious grain. The ancient Greeks believed that this seed bestowed the gift of immortality, and hence named it “amarantos”, which meant “unfading”. World health workers found that in areas of Africa and Latin America […]

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Magnificent Mango

posted by Cindy L. Tjol

Considered by Ayurveda to be the “king of fruits”, mangoes are tasty, juicy fruits that are highly nutritious. This fragrant and sweet fruit is rich in carotenes, vitamin C, copper and vitamin A. It is also a good source of […]

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Kale: Green Food Power

posted by Cindy L. Tjol

Kale is a green food that has much nutritious value to offer. A member of the cruciferous vegetable family, kale is rich in phytochemicals like indoles, glucosinolates and isothiocyanates, as well as antioxidants like carotenoids lutein and zeaxanthin, which can […]

Amazing Asparagus For All

posted by Cindy L. Tjol

Asparagus is a health-promoting food for many groups of people. Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here’s the health benefits this non-leafy green brings. The high folate levels in […]

Are you pregnant and getting enough good sleep?

posted by Cindy L. Tjol

If you are pregnant, then you might want start making sure that you are getting sufficient good quality sleep. Why? Because research has found that insufficient and poor quality sleep during pregnancy can bring about many problems for the mother-to-be […]

Previous Posts

Love For Lentils
Lentils are one of the easiest legumes to prepare as they are small. And they are highly nutritious. Lentils are good sources of protein, folic acid as well as trace minerals. The fiber found in lentils is known to reduce cholesterol as well as keep blood sugar level steady by preventing it

posted 3:47:38pm Mar. 29, 2015 | read full post »

Mineral-rich Molasses
Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals and offers several health benefits. Molasses is rich in m

posted 3:20:24pm Mar. 26, 2015 | read full post »

Brilliant Button Mushrooms
Button mushrooms include white mushrooms and cremini mushrooms (such as the portobello mushroom). As fungi, these button mushrooms are extremely rich in selenium (important in the treatment of some cancer), copper, potassium and zinc. These mushrooms also contain some protein (and hence is a goo

posted 3:20:21pm Mar. 23, 2015 | read full post »

Cholesterol-friendly Cocoa Butter
Extracted from the cacao bean, cocoa butter is extremely beneficial for a healthy cholesterol profile. Cocoa butter is not only a cholesterol-neutral saturated fat. Containing plant sterols known as sitosterol and stigmasterol, cocoa butter can actually help to reduce your unhealthy cholesterol.

posted 11:36:52pm Mar. 18, 2015 | read full post »

Burdock Root Benefits
Burdock root is used by many cultures (eg. Chinese, Japanese, Korean, Indians, Hawaiians) both as a food and as a medicine. Burdock root contains phytochemicals, known as polyacetylenes, which have antibacterial and antifungal properties. The root also contains hyaluronic acid, which promote

posted 2:08:49am Mar. 16, 2015 | read full post »

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