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Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in […]

Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals […]

The Amaranth grain is a highly nutritious grain. The ancient Greeks believed that this seed bestowed the gift of immortality, and hence named it “amarantos”, which meant “unfading”. World health workers found that in areas of Africa and Latin America […]

Considered by Ayurveda to be the “king of fruits”, mangoes are tasty, juicy fruits that are highly nutritious. This fragrant and sweet fruit is rich in carotenes, vitamin C, copper and vitamin A. It is also a good source of […]

Kale is a green food that has much nutritious value to offer. A member of the cruciferous vegetable family, kale is rich in phytochemicals like indoles, glucosinolates and isothiocyanates, as well as antioxidants like carotenoids lutein and zeaxanthin, which can […]

Asparagus is a health-promoting food for many groups of people. Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here’s the health benefits this non-leafy green brings. The high folate levels in […]

If you are pregnant, then you might want start making sure that you are getting sufficient good quality sleep. Why? Because research has found that insufficient and poor quality sleep during pregnancy can bring about many problems for the mother-to-be […]

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