Health On Life's Journey

Health On Life's Journey

Nutritional Deficiency Archives

What To Eat If You Have Anemia

posted by Cindy L. Tjol

If you have anemia, especially anemia brought about by iron-deficiency, below are some foods that will benefit you. (Check out the later sections if you are a vegetarian). Meat Meats like beef, pork, mutton, fish and poultry are some of […]

So what do you do if you are deficient in zinc?

posted by Cindy L. Tjol

Did you read my previous post on some of the possible symptoms of zinc deficiency, and how I could be deficient in this essential mineral myself? Well, I promised to share what I found to be some useful food sources […]

Are you deficient in zinc?

posted by Cindy L. Tjol

I have been bothered by cracks on my heels for some time, so one day I did a search over the web for likely causes of this ugly condition. My search led me to the possibility that I could be […]

Previous Posts

Terrific Tempeh
Tempeh is a hearty-tasting staple food used in Indonesia for over 2000 years. Made by fermenting soy beans, this food is high in nutritional value. Tempeh is rich in proteins, and hence makes a tasty meat replacement for vegans or vegetarians. Since this fermented food is rich in dietary fiber,

posted 2:27:54am Oct. 22, 2014 | read full post »

Pay Attention To Papayas
Tropical fruit papaya is not only sweet to taste, it also brings many health benefits. It is definitely a fruit worth knowing, especially if you often encounter digestive issues. This is because the fruit contains a powerful enzyme known as papain, which aids in digestion, especially proteins. O

posted 2:18:57pm Oct. 16, 2014 | read full post »

Pomegranates Are Powerful
Pomegranates and their juices are rich in antioxidants that can protect you against many diseases, including atherosclerosis and other cardiovascular diseases, as well as cancer. If you suffer from arthritis, pomegranates and their juices can help you find relief from your symptoms. A study

posted 4:06:06pm Oct. 13, 2014 | read full post »

Natural Sweetness With Zero Calories And Zero Glycemic Load
Do you know that there is a natural sweetener that gives you zero calories? It can even help keep your blood sugar level steady. And unlike other artificial sweeteners like aspartame, it does not harm your body but in fact can bring you other health benefits. This natural sweetener is Stevia.

posted 2:12:00am Oct. 09, 2014 | read full post »

Figs Are Fine
Figs have long been used in the Mediterranean for their healing and nutritional benefits. Figs are rich in minerals like calcium, magnesium, potassium, iron, copper and manganese. Great as a healthy energy-giving snack, figs can help those with constipation (just like prunes!). The potas

posted 1:42:11am Oct. 06, 2014 | read full post »


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