Health On Life's Journey

Health On Life's Journey

Nutritional Deficiency Archives

So what do you do if you are deficient in zinc?

posted by Cindy L. Tjol

Did you read my previous post on some of the possible symptoms of zinc deficiency, and how I could be deficient in this essential mineral myself? Well, I promised to share what I found to be some useful food sources […]

Are you deficient in zinc?

posted by Cindy L. Tjol

I have been bothered by cracks on my heels for some time, so one day I did a search over the web for likely causes of this ugly condition. My search led me to the possibility that I could be […]

Previous Posts

Millet: A Healthy Alternative To White Rice And Potatoes
This morning, my family tried something new for breakfast, as an alternative to our regular Ezekiel bread and buckwheat porridge. Today, we had millet porridge. Our millet breakfast was simple to prepare. We boiled 1 portion of the grains with 3 portions of water, allowed it to simmer for 20 min

posted 2:21:37am Jul. 31, 2014 | read full post »

6 Good Reasons To Eat Forbidden Fruit Avocado
What does a fruit like the avocado, which is high in calories and fats, have to offer? Isn’t it a forbidden food to avoid if one wishes to maintain a healthy diet? The avocado is often misunderstood to be unhealthy because of its rich fat-content. What most people do not know about this wonder

posted 3:27:37pm Jul. 28, 2014 | read full post »

7 foods to help you lower your cholesterol levels naturally
Do you have an unhealthy cholesterol level and are wondering what you could do about it without resorting to drugs? Here’s a very simple solution – eat more foods that help to lower cholesterol in your body. Below are 7 such foods that can be very beneficial to your condition. Apple Tho

posted 7:47:11am Jul. 23, 2014 | read full post »

The 30 names of MSG no one told you about
If you consume processed foods regularly, or eat out very often, it is very likely that you are feeding your body a substantial amount of MSG. And this amount might be a lot more than you are aware of. This is because MSG is added to many processed foods, in the guise of at least XX names. Below

posted 1:24:54am Jul. 21, 2014 | read full post »

7 safety facts about MSG in your food
MSG, or monosodium glutamate, is found in many processed foods, as well as is used by many restaurants. How safe is MSG for consumption? Are the assertions that MSG is harmless in small amounts accurate? Can we trust the claim that MSG can be beneficial as it helps you reduce your salt intak

posted 1:37:58am Jul. 16, 2014 | read full post »


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