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Health On Life's Journey

Health On Life's Journey

Nutritional Deficiency Archives

Sunflower Seed Special

posted by Cindy L. Tjol

If your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet. Cultivated and consumed by indigenous people […]

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Mineral-rich Molasses

posted by Cindy L. Tjol

Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals […]

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Amazing Amaranth Grains And Greens

posted by Cindy L. Tjol

The Amaranth grain is a highly nutritious grain. The ancient Greeks believed that this seed bestowed the gift of immortality, and hence named it “amarantos”, which meant “unfading”. World health workers found that in areas of Africa and Latin America […]

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What To Eat If You Have Anemia

posted by Cindy L. Tjol

If you have anemia, especially anemia brought about by iron-deficiency, below are some foods that will benefit you. (Check out the later sections if you are a vegetarian). Meat Meats like beef, pork, mutton, fish and poultry are some of […]

So what do you do if you are deficient in zinc?

posted by Cindy L. Tjol

Did you read my previous post on some of the possible symptoms of zinc deficiency, and how I could be deficient in this essential mineral myself? Well, I promised to share what I found to be some useful food sources […]

Are you deficient in zinc?

posted by Cindy L. Tjol

I have been bothered by cracks on my heels for some time, so one day I did a search over the web for likely causes of this ugly condition. My search led me to the possibility that I could be […]

Previous Posts

Oats For Everyday
Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and connective tissues. ...

posted 2:49:26pm May. 19, 2015 | read full post »

Pass On The Passion Fruit
The passion fruit does not only make a refreshing juice in the warm months. It is also highly nutritious. This tropical fruit is rich in vitamin A and C. It is also a good source of potassium and dietary fiber. Potassium found in the fruit ...

posted 1:32:49am May. 18, 2015 | read full post »

Sunflower Seed Special
If your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet. Cultivated and consumed by indigenous ...

posted 9:12:58am May. 14, 2015 | read full post »

Endive Essentials
The endive is a dedicate vegetable with white and pale green leaves. Normally harvested by hand, it comprises 95% water and is extremely low in calories. Endive contains vitamins C and A, as well as calcium and fiber. Purple endive also ...

posted 3:08:42pm May. 07, 2015 | read full post »

Limelight On Lemons
Rich in vitamin C, lemons can give a powerful boost to your immune system. Though they are extremely acidic, lemons are rapidly converted to an alkaline pH in the digestive tract. As such, the fruit makes a powerful healing agent for those ...

posted 8:25:53am May. 05, 2015 | read full post »

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