Health On Life's Journey
Nutritional Deficiency Archives

If your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet. Cultivated and consumed by indigenous people […]

Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals […]

The Amaranth grain is a highly nutritious grain. The ancient Greeks believed that this seed bestowed the gift of immortality, and hence named it “amarantos”, which meant “unfading”. World health workers found that in areas of Africa and Latin America […]

If you have anemia, especially anemia brought about by iron-deficiency, below are some foods that will benefit you. (Check out the later sections if you are a vegetarian). Meat Meats like beef, pork, mutton, fish and poultry are some of […]

Did you read my previous post on some of the possible symptoms of zinc deficiency, and how I could be deficient in this essential mineral myself? Well, I promised to share what I found to be some useful food sources […]

I have been bothered by cracks on my heels for some time, so one day I did a search over the web for likely causes of this ugly condition. My search led me to the possibility that I could be […]

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