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Health On Life's Journey

Health On Life's Journey

Liver Health Archives

Alluring Adzuki Beans

posted by Cindy L. Tjol

Often used for making red bean paste, the dark-red colored adzuki beans are not just nutty and sweet in taste. They are also highly nutritious. These beans are rich in proteins, vitamins and minerals. They also contain large quantities of […]

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An Artichoke Affair

posted by Cindy L. Tjol

The global artichoke is an unusual food. A member of the thistle family that is cultivated as food, it is one of the world’s oldest cultivated vegetables. Artichokes are used in many parts of the world both as food and […]

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In Awe of the All-purpose Aloe Vera

posted by Cindy L. Tjol

Aloe vera has been used for centuries for such a wide variety of medicinal purposes that it is sometimes known as a miracle plant. When used externally, aloe vera can help your wounds heal faster as well as alleviate your […]

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Use This Herb To Support Your Liver In Today’s Toxin-Filled World

posted by Cindy L. Tjol

Why does your liver need help? The liver is a major organ of detoxification in your body. And today’s world is so polluted – there are so much toxins, whether in the air you breathe in, in the water you […]

Previous Posts

Mineral-rich Molasses
Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals and offers several health benefits. Molasses is rich in m

posted 3:20:24pm Mar. 26, 2015 | read full post »

Brilliant Button Mushrooms
Button mushrooms include white mushrooms and cremini mushrooms (such as the portobello mushroom). As fungi, these button mushrooms are extremely rich in selenium (important in the treatment of some cancer), copper, potassium and zinc. These mushrooms also contain some protein (and hence is a goo

posted 3:20:21pm Mar. 23, 2015 | read full post »

Cholesterol-friendly Cocoa Butter
Extracted from the cacao bean, cocoa butter is extremely beneficial for a healthy cholesterol profile. Cocoa butter is not only a cholesterol-neutral saturated fat. Containing plant sterols known as sitosterol and stigmasterol, cocoa butter can actually help to reduce your unhealthy cholesterol.

posted 11:36:52pm Mar. 18, 2015 | read full post »

Burdock Root Benefits
Burdock root is used by many cultures (eg. Chinese, Japanese, Korean, Indians, Hawaiians) both as a food and as a medicine. Burdock root contains phytochemicals, known as polyacetylenes, which have antibacterial and antifungal properties. The root also contains hyaluronic acid, which promote

posted 2:08:49am Mar. 16, 2015 | read full post »

Mangosteen Madness
Mangosteens are tropical fruits with a hard purple-brown shell and soft white inner flesh. Though not particularly known for containing high levels of vitamins or minerals as compared to other fruits, mangosteens are nonetheless prized - for their other health benefits. Mangosteens contain over

posted 3:22:34pm Mar. 11, 2015 | read full post »

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