Health On Life's Journey

Health On Life's Journey

Hormonal health Archives

Coconuts From The “Tree Of Life”

posted by Cindy L. Tjol

Known in the Philippines as the “tree of life”, the coconut palm is an amazing source of food and medicine – virtually all parts of the tree can be used in one way or another for nutrition or healing. The […]

Miraculous Maca Root – A Wonderful Solution For Your Glands

posted by Cindy L. Tjol

Shaped like a turnip but the size of a beet, the maca root was considered by ancient people to be a magical food. Used by the ancient shamans of Peru, the root is known to enhance the stamina of warriors […]

This Oil Could Help You With Your Menopausal Symptoms

posted by Cindy L. Tjol

As my mum approached her 50s, she started experiencing some uncomfortable symptoms of menopause, such as anxiety and hot flashes. In fact, many women around her age also come to suffer from similar or other menopausal symptoms, which could include […]

Ladies: Rebalance your hormones naturally using simple strategies

posted by Cindy L. Tjol

If you suffer from infertility or menstrual issues (e.g. menstrual irregularity, delayed or missed periods, extreme menstrual cramps), it is very likely that you actually have some form of imbalances in your sex hormones (e.g. estrogen and progesterone). Many women […]

Previous Posts

An Artichoke Affair
The global artichoke is an unusual food. A member of the thistle family that is cultivated as food, the edible portion of the plant is the unbloomed flower buds. Artichokes are used in many parts of the world both as food and as medicine. Artichokes are rich in fiber, vitamins A and C, foli

posted 2:41:07am Dec. 26, 2014 | read full post »

Head Over Heels For Olives
Olives are often used for flavoring or garnishing food, while olive oil is often used to cook other foods. However olive is eaten, it has high nutritious value. These black or green nut-shaped fruits have powerful anti-inflammatory properties that can protect you against heart diseases, cancer,

posted 8:21:07am Dec. 22, 2014 | read full post »

Honeydew Melon For The Holidays
Honeydews make great snacks this holiday season. Not only are they rich in nutrients, they can also help your body with some cleaning up after the holiday feasting. Honeydews are rich in B and C vitamins, as well as copper. In addition, its high water (95%) and potassium content can actually hel

posted 8:12:42am Dec. 18, 2014 | read full post »

Cashews For Christmas
Cashew nuts make a great snack gift this Christmas. They are not only tasty as a snack, they are also nutritious. And they can make you feel really good! This is because cashew nuts are high in the amino acid tryptophan, the primary building block of serotonin, which is in turn a neurotransmitte

posted 1:39:31am Dec. 16, 2014 | read full post »

Precious Jems In Pumpkin Seeds
Pumpkin seeds may be small, but they are highly packed with nutrients. They are especially good for guys, and here’s why. Pumpkin seeds are extremely rich in zinc, magnesium, manganese, protein, omega 3, iron, calcium, phosphorus, vitamins E and B (especially niacin), as well as phytosterols.

posted 2:43:35pm Dec. 10, 2014 | read full post »


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