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Health On Life's Journey

Health On Life's Journey

Hormonal health Archives

Mineral-rich Molasses

posted by Cindy L. Tjol

Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals […]

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Fantastic Fennel

posted by Cindy L. Tjol

Fennel is a very popular herb among healers of different cultures. It is rich in nutrients like vitamin C, potassium, folate, magnesium, manganese, iron, calcium and molybdenum. Eating fennel or drinking fennel tea can help if you have an upset […]

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Syrup That Is Healthy

posted by Cindy L. Tjol

Harvested by driving tomahawks into maple trees to extract a rich fluid which is then concentrated, maple syrup is one syrup you can count on for health benefits. There are however different grades of maple syrup. The lower the grade, […]

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Coconuts From The “Tree Of Life”

posted by Cindy L. Tjol

Known in the Philippines as the “tree of life”, the coconut palm is an amazing source of food and medicine – virtually all parts of the tree can be used in one way or another for nutrition or healing. The […]

Miraculous Maca Root – A Wonderful Solution For Your Glands

posted by Cindy L. Tjol

Shaped like a turnip but the size of a beet, the maca root was considered by ancient people to be a magical food. Used by the ancient shamans of Peru, the root is known to enhance the stamina of warriors […]

This Oil Could Help You With Your Menopausal Symptoms

posted by Cindy L. Tjol

As my mum approached her 50s, she started experiencing some uncomfortable symptoms of menopause, such as anxiety and hot flashes. In fact, many women around her age also come to suffer from similar or other menopausal symptoms, which could include […]

Ladies: Rebalance your hormones naturally using simple strategies

posted by Cindy L. Tjol

If you suffer from infertility or menstrual issues (e.g. menstrual irregularity, delayed or missed periods, extreme menstrual cramps), it is very likely that you actually have some form of imbalances in your sex hormones (e.g. estrogen and progesterone). Many women […]

Previous Posts

Cinnamon Cure
Cinnamon is actually the bark of the cinnamon tree. The bark curls into quills when it is peeled off the tree. With methylhydroxy chalcone polymer as its main active ingredient, it is found that the essential oils found uniquely in cinnamon ...

posted 2:22:34pm Apr. 16, 2015 | read full post »

Perfect Peaches
Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural ...

posted 7:46:38am Apr. 13, 2015 | read full post »

Life-giving Lettuce
Lettuce comes in many varieties - there's the iceberg, romaine, butterhead and more. Whatever the type of lettuce, they are a good raw food addition to any diet as they can help offset acid-forming foods like meat and dairy. All lettuce ...

posted 8:48:08am Apr. 11, 2015 | read full post »

Healthy Hemp
Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in ...

posted 8:01:06am Apr. 08, 2015 | read full post »

Cucumbers Are More Than Just Cool
Cucumbers are considered cooling, and hence are ideal especially on a hot summer day, or after you have eaten something heaty, like deep-fried foods. But cucumbers are good for more than just its coolness. Cucumbers are good for joint, ...

posted 4:44:56pm Apr. 02, 2015 | read full post »

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