Health On Life's Journey

Health On Life's Journey

Heart Health Archives

More Foods For A Cholesterol Profile That Would Impress Your Doctor

posted by Cindy L. Tjol

Besides reducing your intake of sugars and simple carbohydrates, as well as replacing your unhealthy snacks with “good cholesterol” promoting nuts, here are more foods you can eat for a cholesterol profile that will amaze your doctor. * Garlic. Just […]

Nuts About Cholesterol

posted by Cindy L. Tjol

Contrary to conventional knowledge that nuts are unhealthy because they are rich in fats, nuts can actually be good for helping you achieve a better cholesterol (and cardiovascular) profile. Nuts have been found to contain significant levels of plant sterols, […]

Don’t Cut the Fats If You Have High Cholesterol

posted by Cindy L. Tjol

Contrary to conventional wisdom, cutting your intake of fatty foods may not actually help you lower your cholesterol levels. In fact, there are those who have actually lowered their blood cholesterol levels while still on a high cholesterol diet. This […]

6 Good Reasons To Eat Forbidden Fruit Avocado

posted by Cindy L. Tjol

What does a fruit like the avocado, which is high in calories and fats, have to offer? Isn’t it a forbidden food to avoid if one wishes to maintain a healthy diet? The avocado is often misunderstood to be unhealthy […]

Previous Posts

The Goodness In Plums
With over two thousand varieties of plums available, these fruits are packed with vitamin C and fiber. This makes plums a natural cure for constipation. Plums are also a good source of vitamin B1, B2 and B6. Plums are also rich in antioxidants neochlorogenic and chlorogenic acid that give you

posted 1:40:58am Sep. 24, 2014 | read full post »

Why An Apple A Day Keeps The Doctor Away
The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet. The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that eating apples can help with your symptoms of arthr

posted 8:40:37am Sep. 18, 2014 | read full post »

A Sweet Snack For Diabetics
Many diabetics can’t resist sweet snacks, even though they know that the sugars in these foods can bring them serious problems and complications. Well, here is a naturally sweet food that will not only satisfy the taste bud of diabetics, it is in fact an anti-diabetic food! This sweet snac

posted 1:42:20pm Sep. 15, 2014 | read full post »

More Foods For A Cholesterol Profile That Would Impress Your Doctor
Besides reducing your intake of sugars and simple carbohydrates, as well as replacing your unhealthy snacks with “good cholesterol” promoting nuts, here are more foods you can eat for a cholesterol profile that will amaze your doctor. * Garlic. Just eating half to one clove of it (chopped, a

posted 1:58:33pm Sep. 11, 2014 | read full post »

Nuts About Cholesterol
Contrary to conventional knowledge that nuts are unhealthy because they are rich in fats, nuts can actually be good for helping you achieve a better cholesterol (and cardiovascular) profile. Nuts have been found to contain significant levels of plant sterols, which actually help lower “bad cho

posted 1:21:09am Sep. 08, 2014 | read full post »


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