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Health On Life's Journey

Health On Life's Journey

Health Quotes Archives

Amazing Asparagus For All

posted by Cindy L. Tjol

Asparagus is a health-promoting food for many groups of people. Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here’s the health benefits this non-leafy green brings. The high folate levels in […]

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Why An Apple A Day Keeps The Doctor Away

posted by Cindy L. Tjol

The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet. The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that […]

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Are you taking good care of your soul’s earthly home?

posted by Cindy L. Tjol

Many spiritual leaders and wise people have spoken about the importance of keeping one’s body in good health. “A healthy body is a guest-chamber for the soul; a sick body is a prison.” ~ philosopher and scientist, Francis Bacon (1561 […]

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Previous Posts

Zucchini daZe
In the hot summer days, zucchini (with over 75% water content) hydrates your body and can help you deal with the heat. Rich in fiber and is a good addition to your raw salad, zucchini contains plenty of vitamins A and C, as well as potassium ...

posted 12:18:40pm Apr. 26, 2015 | read full post »

Mouth-Watering Watermelons
Watermelons are perfect thirst-quenchers for a hot summer’s day. Containing 90% water, it is perfect as a diuretic and for dealing with heat-related illnesses. This juicy fruit is rich in vitamins A and C, as well as minerals like ...

posted 2:29:18pm Apr. 23, 2015 | read full post »

Watercress: A Wonderful Vegetable
Watercress is a refreshing vegetable to add to your meals. It is a good source of iron, calcium, phosphorus, potassium, as well as vitamins A, C and K. It aids in digestion and can act as a diuretic. It contains lutein and ...

posted 1:22:02pm Apr. 20, 2015 | read full post »

Cinnamon Cure
Cinnamon is actually the bark of the cinnamon tree. The bark curls into quills when it is peeled off the tree. With methylhydroxy chalcone polymer as its main active ingredient, it is found that the essential oils found uniquely in cinnamon ...

posted 2:22:34pm Apr. 16, 2015 | read full post »

Perfect Peaches
Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural ...

posted 7:46:38am Apr. 13, 2015 | read full post »

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