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Health On Life's Journey

Health On Life's Journey

Gut health Archives

Reliable Rye

posted by Cindy L. Tjol

For those who are gluten intolerant, rye is a flavorful grain that can be relied on. High in fiber, rye actually helps keep your body sugar levels steady. The fiber also helps to clear away waste and harmful substances in […]

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Millet : A Marvellous Replacement For Rice Or Potatoes

posted by Cindy L. Tjol

Consumed by the Chinese in ancient China as an alternative to rice, millet is an unrefined grain that is rich in nutrients and brings many health benefits. It is rich in thiamine, niacin, magnesium, phosphorus, zinc, copper and manganese. It […]

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An Artichoke Affair

posted by Cindy L. Tjol

The global artichoke is an unusual food. A member of the thistle family that is cultivated as food, it is one of the world’s oldest cultivated vegetables. Artichokes are used in many parts of the world both as food and […]

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6 Important Reasons For Eating Black Sesame Seeds

posted by Cindy L. Tjol

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

Previous Posts

Oats For Everyday
Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and connective tissues. ...

posted 2:49:26pm May. 19, 2015 | read full post »

Pass On The Passion Fruit
The passion fruit does not only make a refreshing juice in the warm months. It is also highly nutritious. This tropical fruit is rich in vitamin A and C. It is also a good source of potassium and dietary fiber. Potassium found in the fruit ...

posted 1:32:49am May. 18, 2015 | read full post »

Sunflower Seed Special
If your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet. Cultivated and consumed by indigenous ...

posted 9:12:58am May. 14, 2015 | read full post »

Endive Essentials
The endive is a dedicate vegetable with white and pale green leaves. Normally harvested by hand, it comprises 95% water and is extremely low in calories. Endive contains vitamins C and A, as well as calcium and fiber. Purple endive also ...

posted 3:08:42pm May. 07, 2015 | read full post »

Limelight On Lemons
Rich in vitamin C, lemons can give a powerful boost to your immune system. Though they are extremely acidic, lemons are rapidly converted to an alkaline pH in the digestive tract. As such, the fruit makes a powerful healing agent for those ...

posted 8:25:53am May. 05, 2015 | read full post »

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