Health On Life's Journey

Health On Life's Journey

Gut health Archives

6 Important Reasons For Eating Black Sesame Seeds

posted by Cindy L. Tjol

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

Previous Posts

More Than Just Sweetness In Dates
Dates are more than just a natural, unprocessed alternative to sugar. Dates are highly nutritious and can be very much beneficial for your health. Unlike many sweet foods which are acidic to the body after consumption, dates actually leave an alkalizing effect on the body. In addition, with

posted 1:56:15am Oct. 02, 2014 | read full post »

Greatness In Guava
If you are looking for a fruit that would give you high-impact goodness in many ways, then you need to try the guava. The guava is rich in vitamin C (5 times as much as an orange) and high in fiber (it contains more fiber than an apple, apricot, banana and nectarine combined). With 9g of dietary

posted 1:46:49am Sep. 30, 2014 | read full post »

Little Known Goodness In This Fuzzy Fruit
The fuzzy fruit kiwi is a rich source of vitamin E and A, folic acid, minerals (like magnesium, copper, phosphorus), pectin fiber and potassium (20% more than bananas). Highly packed with vitamin C, eating this fruit daily can give your immunity a great boost. Consumption of the fruit has also b

posted 7:50:52am Sep. 26, 2014 | read full post »

The Goodness In Plums
With over two thousand varieties of plums available, these fruits are packed with vitamin C and fiber. This makes plums a natural cure for constipation. Plums are also a good source of vitamin B1, B2 and B6. Plums are also rich in antioxidants neochlorogenic and chlorogenic acid that give you

posted 1:40:58am Sep. 24, 2014 | read full post »

Why An Apple A Day Keeps The Doctor Away
The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet. The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that eating apples can help with your symptoms of arthr

posted 8:40:37am Sep. 18, 2014 | read full post »


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