Beliefnet
Health On Life's Journey
Gut health Archives

For those who are gluten intolerant, rye is a flavorful grain that can be relied on. High in fiber, rye actually helps keep your body sugar levels steady. The fiber also helps to clear away waste and harmful substances in […]

Advertisement

Consumed by the Chinese in ancient China as an alternative to rice, millet is an unrefined grain that is rich in nutrients and brings many health benefits. It is rich in thiamine, niacin, magnesium, phosphorus, zinc, copper and manganese. It […]

Advertisement

The global artichoke is an unusual food. A member of the thistle family that is cultivated as food, it is one of the world’s oldest cultivated vegetables. Artichokes are used in many parts of the world both as food and […]

Advertisement

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

Previous Posts