Health On Life's Journey

Health On Life's Journey

Foods to eat Archives

An Artichoke Affair

posted by Cindy L. Tjol

The global artichoke is an unusual food. A member of the thistle family that is cultivated as food, the edible portion of the plant is the unbloomed flower buds. Artichokes are used in many parts of the world both as […]

Head Over Heels For Olives

posted by Cindy L. Tjol

Olives are often used for flavoring or garnishing food, while olive oil is often used to cook other foods. However olive is eaten, it has high nutritious value. These black or green nut-shaped fruits have powerful anti-inflammatory properties that can […]

Honeydew Melon For The Holidays

posted by Cindy L. Tjol

Honeydews make great snacks this holiday season. Not only are they rich in nutrients, they can also help your body with some cleaning up after the holiday feasting. Honeydews are rich in B and C vitamins, as well as copper. […]

Cashews For Christmas

posted by Cindy L. Tjol

Cashew nuts make a great snack gift this Christmas. They are not only tasty as a snack, they are also nutritious. And they can make you feel really good! This is because cashew nuts are high in the amino acid […]

Previous Posts

An Artichoke Affair
The global artichoke is an unusual food. A member of the thistle family that is cultivated as food, the edible portion of the plant is the unbloomed flower buds. Artichokes are used in many parts of the world both as food and as medicine. Artichokes are rich in fiber, vitamins A and C, foli

posted 2:41:07am Dec. 26, 2014 | read full post »

Head Over Heels For Olives
Olives are often used for flavoring or garnishing food, while olive oil is often used to cook other foods. However olive is eaten, it has high nutritious value. These black or green nut-shaped fruits have powerful anti-inflammatory properties that can protect you against heart diseases, cancer,

posted 8:21:07am Dec. 22, 2014 | read full post »

Honeydew Melon For The Holidays
Honeydews make great snacks this holiday season. Not only are they rich in nutrients, they can also help your body with some cleaning up after the holiday feasting. Honeydews are rich in B and C vitamins, as well as copper. In addition, its high water (95%) and potassium content can actually hel

posted 8:12:42am Dec. 18, 2014 | read full post »

Cashews For Christmas
Cashew nuts make a great snack gift this Christmas. They are not only tasty as a snack, they are also nutritious. And they can make you feel really good! This is because cashew nuts are high in the amino acid tryptophan, the primary building block of serotonin, which is in turn a neurotransmitte

posted 1:39:31am Dec. 16, 2014 | read full post »

Precious Jems In Pumpkin Seeds
Pumpkin seeds may be small, but they are highly packed with nutrients. They are especially good for guys, and here’s why. Pumpkin seeds are extremely rich in zinc, magnesium, manganese, protein, omega 3, iron, calcium, phosphorus, vitamins E and B (especially niacin), as well as phytosterols.

posted 2:43:35pm Dec. 10, 2014 | read full post »


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