Health On Life's Journey

Health On Life's Journey

Fat / weight Loss Archives

Cellulite is a bigger health problem than you think

posted by Cindy L. Tjol

Cellulite is not just a matter of ugly fats – its appearance actually signal a bigger overall health problem in your body. And this sign should not be taken lightly. Cellulite often results from the buildup of toxins (including waste, […]

A 4-minute exercise for burning fats

posted by Cindy L. Tjol

Looking for a quick and effective exercise to burn your fats, lose some weight and tone your body? My hubby and I found something you might be interested in. It involves only 4 minutes of intense exertion, and you need […]

Why exercising doesn’t help you lose weight

posted by Cindy L. Tjol

Do you exercise regularly and watch your diet, yet still see fats accumulating on your body, especially your thighs, butt, tummy and maybe arms? Those who suggest that you exercise to lose your fats really have no idea what you […]

Previous Posts

Pay Attention To Papayas
Tropical fruit papaya is not only sweet to taste, it also brings many health benefits. It is definitely a fruit worth knowing, especially if you often encounter digestive issues. This is because the fruit contains a powerful enzyme known as papain, which aids in digestion, especially proteins. O

posted 2:18:57pm Oct. 16, 2014 | read full post »

Pomegranates Are Powerful
Pomegranates and their juices are rich in antioxidants that can protect you against many diseases, including atherosclerosis and other cardiovascular diseases, as well as cancer. If you suffer from arthritis, pomegranates and their juices can help you find relief from your symptoms. A study

posted 4:06:06pm Oct. 13, 2014 | read full post »

Natural Sweetness With Zero Calories And Zero Glycemic Load
Do you know that there is a natural sweetener that gives you zero calories? It can even help keep your blood sugar level steady. And unlike other artificial sweeteners like aspartame, it does not harm your body but in fact can bring you other health benefits. This natural sweetener is Stevia.

posted 2:12:00am Oct. 09, 2014 | read full post »

Figs Are Fine
Figs have long been used in the Mediterranean for their healing and nutritional benefits. Figs are rich in minerals like calcium, magnesium, potassium, iron, copper and manganese. Great as a healthy energy-giving snack, figs can help those with constipation (just like prunes!). The potas

posted 1:42:11am Oct. 06, 2014 | read full post »

More Than Just Sweetness In Dates
Dates are more than just a natural, unprocessed alternative to sugar. Dates are highly nutritious and can be very much beneficial for your health. Unlike many sweet foods which are acidic to the body after consumption, dates actually leave an alkalizing effect on the body. In addition, with

posted 1:56:15am Oct. 02, 2014 | read full post »


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