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Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and […]

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The passion fruit does not only make a refreshing juice in the warm months. It is also highly nutritious. This tropical fruit is rich in vitamin A and C. It is also a good source of potassium and dietary fiber. […]

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If your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet. Cultivated and consumed by indigenous people […]

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Rich in vitamin C, lemons can give a powerful boost to your immune system. Though they are extremely acidic, lemons are rapidly converted to an alkaline pH in the digestive tract. As such, the fruit makes a powerful healing agent […]

Grapes are a rich source of manganese, potassium, vitamins B6 and C, thiamine and riboflavin. Grapes contain a phytoalexin, resveratrol, which protects the fruit from environmental stressors. In your body, this compound server as a potent antioxidant, anti-inflammatory and anticancer […]

In the hot summer days, zucchini (with over 75% water content) hydrates your body and can help you deal with the heat. Rich in fiber and is a good addition to your raw salad, zucchini contains plenty of vitamins A […]

Watercress is a refreshing vegetable to add to your meals. It is a good source of iron, calcium, phosphorus, potassium, as well as vitamins A, C and K. It aids in digestion and can act as a diuretic. It contains […]

Cinnamon is actually the bark of the cinnamon tree. The bark curls into quills when it is peeled off the tree. With methylhydroxy chalcone polymer as its main active ingredient, it is found that the essential oils found uniquely in […]

Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in […]

Lentils are one of the easiest legumes to prepare as they are small. And they are highly nutritious. Lentils are good sources of protein, folic acid as well as trace minerals. The fiber found in lentils is known to reduce […]

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