Health On Life's Journey

Health On Life's Journey

Breast-feeding Archives

Amazing Amaranth Grains And Greens

posted by Cindy L. Tjol

The Amaranth grain is a highly nutritious grain. The ancient Greeks believed that this seed bestowed the gift of immortality, and hence named it “amarantos”, which meant “unfading”. World health workers found that in areas of Africa and Latin America […]

Head Over Heels For Olives

posted by Cindy L. Tjol

Olives are often used for flavoring or garnishing food, while olive oil is often used to cook other foods. However olive is eaten, it has high nutritious value. These black or green nut-shaped fruits have powerful anti-inflammatory properties that can […]

Amazing Asparagus For All

posted by Cindy L. Tjol

Asparagus is a health-promoting food for many groups of people. Rich in proteins, potassium, vitamins A, B6, C and K, as well as folate, riboflavin and thiamine, here’s the health benefits this non-leafy green brings. The high folate levels in […]

6 Important Reasons For Eating Black Sesame Seeds

posted by Cindy L. Tjol

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

Previous Posts

Brilliant Bananas
As one of the richest natural food sources of potassium, bananas can help protect you against heart diseases as well as stroke. Besides potassium, bananas are also great sources of vitamin B6 and C, riboflavin, magnesium, biotin, silicon, and phosphorus. Bananas also contain trace amounts of min

posted 2:42:42pm Feb. 25, 2015 | read full post »

Amazing Amaranth Grains And Greens
The Amaranth grain is a highly nutritious grain. The ancient Greeks believed that this seed bestowed the gift of immortality, and hence named it “amarantos”, which meant “unfading”. World health workers found that in areas of Africa and Latin America where the plant grows, there is littl

posted 1:38:14pm Feb. 23, 2015 | read full post »

Bitter Can Be Bad For Illnesses
Bitter foods are sometimes good for health and battling illnesses. An example is the bitter melon. This melon has a long history of being used for medicinal purposes in India, South America, Japan, China and Philippines. Amazonian healers and Ayurvedic physicians have been using this gourd-l

posted 12:53:27am Feb. 21, 2015 | read full post »

Alluring Adzuki Beans
Often used for making red bean paste, the dark-red colored adzuki beans are not just nutty and sweet in taste. They are also highly nutritious. These beans are rich in proteins, vitamins and minerals. They also contain large quantities of dietary fiber, folic acid, B vitamins, as well as trace m

posted 12:27:36am Feb. 16, 2015 | read full post »

Weight Reducing Wakame
Wakame is a brown sea vegetable that is rich in nutrients. This seaweed is rich in calcium, iron and natural sodium. It also contains a bit of vitamin C. More importantly, wakame contains fucoxanthin. This compound, a carotenoid, has been shown to help animals lose 10% of their body weight.

posted 12:43:39am Feb. 13, 2015 | read full post »


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