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Health On Life's Journey

Health On Life's Journey

Bone Health Archives

String Bean Special

posted by Cindy L. Tjol

When it comes to string beans, the pods are just as edible as the beans themselves. In fact, the pods are picked before the inner beans reach maturity, which greatly increases the vitamin C content of this bean vegetable. String […]

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Cucumbers Are More Than Just Cool

posted by Cindy L. Tjol

Cucumbers are considered cooling, and hence are ideal especially on a hot summer day, or after you have eaten something heaty, like deep-fried foods. But cucumbers are good for more than just its coolness. Cucumbers are good for joint, muscle […]

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Mineral-rich Molasses

posted by Cindy L. Tjol

Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals […]

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Miraculous Maca Root – A Wonderful Solution For Your Glands

posted by Cindy L. Tjol

Shaped like a turnip but the size of a beet, the maca root was considered by ancient people to be a magical food. Used by the ancient shamans of Peru, the root is known to enhance the stamina of warriors […]

Kale: Green Food Power

posted by Cindy L. Tjol

Kale is a green food that has much nutritious value to offer. A member of the cruciferous vegetable family, kale is rich in phytochemicals like indoles, glucosinolates and isothiocyanates, as well as antioxidants like carotenoids lutein and zeaxanthin, which can […]

6 Good Reasons To Eat Forbidden Fruit Avocado

posted by Cindy L. Tjol

What does a fruit like the avocado, which is high in calories and fats, have to offer? Isn’t it a forbidden food to avoid if one wishes to maintain a healthy diet? The avocado is often misunderstood to be unhealthy […]

6 Important Reasons For Eating Black Sesame Seeds

posted by Cindy L. Tjol

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

Previous Posts

Limelight On Lemons
Rich in vitamin C, lemons can give a powerful boost to your immune system. Though they are extremely acidic, lemons are rapidly converted to an alkaline pH in the digestive tract. As such, the fruit makes a powerful healing agent for those ...

posted 8:25:53am May. 05, 2015 | read full post »

String Bean Special
When it comes to string beans, the pods are just as edible as the beans themselves. In fact, the pods are picked before the inner beans reach maturity, which greatly increases the vitamin C content of this bean vegetable. String beans are a ...

posted 1:47:28pm Apr. 30, 2015 | read full post »

Grapes: Small In Size By Gigantic In Nutrients
Grapes are a rich source of manganese, potassium, vitamins B6 and C, thiamine and riboflavin. Grapes contain a phytoalexin, resveratrol, which protects the fruit from environmental stressors. In your body, this compound server as a potent ...

posted 7:24:29pm Apr. 28, 2015 | read full post »

Zucchini daZe
In the hot summer days, zucchini (with over 75% water content) hydrates your body and can help you deal with the heat. Rich in fiber and is a good addition to your raw salad, zucchini contains plenty of vitamins A and C, as well as potassium ...

posted 12:18:40pm Apr. 26, 2015 | read full post »

Mouth-Watering Watermelons
Watermelons are perfect thirst-quenchers for a hot summer’s day. Containing 90% water, it is perfect as a diuretic and for dealing with heat-related illnesses. This juicy fruit is rich in vitamins A and C, as well as minerals like ...

posted 2:29:18pm Apr. 23, 2015 | read full post »

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