Health On Life's Journey

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Greatness In Guava

posted by Cindy L. Tjol

If you are looking for a fruit that would give you high-impact goodness in many ways, then you need to try the guava. The guava is rich in vitamin C (5 times as much as an orange) and high in […]

Little Known Goodness In This Fuzzy Fruit

posted by Cindy L. Tjol

The fuzzy fruit kiwi is a rich source of vitamin E and A, folic acid, minerals (like magnesium, copper, phosphorus), pectin fiber and potassium (20% more than bananas). Highly packed with vitamin C, eating this fruit daily can give your […]

The Goodness In Plums

posted by Cindy L. Tjol

With over two thousand varieties of plums available, these fruits are packed with vitamin C and fiber. This makes plums a natural cure for constipation. Plums are also a good source of vitamin B1, B2 and B6. Plums are also […]

Why An Apple A Day Keeps The Doctor Away

posted by Cindy L. Tjol

The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet. The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that […]

Previous Posts

Greatness In Guava
If you are looking for a fruit that would give you high-impact goodness in many ways, then you need to try the guava. The guava is rich in vitamin C (5 times as much as an orange) and high in fiber (it contains more fiber than an apple, apricot, banana and nectarine combined). With 9g of dietary

posted 1:46:49am Sep. 30, 2014 | read full post »

Little Known Goodness In This Fuzzy Fruit
The fuzzy fruit kiwi is a rich source of vitamin E and A, folic acid, minerals (like magnesium, copper, phosphorus), pectin fiber and potassium (20% more than bananas). Highly packed with vitamin C, eating this fruit daily can give your immunity a great boost. Consumption of the fruit has also b

posted 7:50:52am Sep. 26, 2014 | read full post »

The Goodness In Plums
With over two thousand varieties of plums available, these fruits are packed with vitamin C and fiber. This makes plums a natural cure for constipation. Plums are also a good source of vitamin B1, B2 and B6. Plums are also rich in antioxidants neochlorogenic and chlorogenic acid that give you

posted 1:40:58am Sep. 24, 2014 | read full post »

Why An Apple A Day Keeps The Doctor Away
The saying is no cliche. Apples can indeed do a great deal for your health if you include them in your regular diet. The skin of this fruit contains antioxidant quercetin which has anti-inflammatory and antihistamine properties. This means that eating apples can help with your symptoms of arthr

posted 8:40:37am Sep. 18, 2014 | read full post »

A Sweet Snack For Diabetics
Many diabetics can’t resist sweet snacks, even though they know that the sugars in these foods can bring them serious problems and complications. Well, here is a naturally sweet food that will not only satisfy the taste bud of diabetics, it is in fact an anti-diabetic food! This sweet snac

posted 1:42:20pm Sep. 15, 2014 | read full post »


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