Health On Life's Journey

Health On Life's Journey

Anti-aging Archives

A 4-minute exercise for burning fats

posted by Cindy L. Tjol

Looking for a quick and effective exercise to burn your fats, lose some weight and tone your body? My hubby and I found something you might be interested in. It involves only 4 minutes of intense exertion, and you need […]

6 Important Reasons For Eating Black Sesame Seeds

posted by Cindy L. Tjol

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

How to age gracefully with good nutrition

posted by Cindy L. Tjol

As recent as the early 1900s, the average person did not live past 50 years old. Today, in many developed countries, life expectancies have risen substantially. On the average, people can expect to live to their mid- or late- seventies. […]

Previous Posts

The Secrets Of Sage
Sage is often added to food for flavoring. But sage does more than bring taste to your food. When added to sausage, it actually helps in your body’s digestion of meat. With antibacterial and anti-inflammatory properties, the herb can be used for many ailments. It appears that sage supp

posted 2:12:28am Jan. 27, 2015 | read full post »

Awesome Oregano
Oregano is not only strong on the taste, it is also strong against microbes. Besides being great on pasta, oregano’s antibacterial properties can help you fight an infection or beat a cold. This herb’s anti-yeast benefits apply to yeast in your body as well as those growing on your body

posted 12:35:24am Jan. 23, 2015 | read full post »

Ghee Is Great
Ghee is a type of clarified butter produced by simmering butter and removing the residue. With casein and lactose removed in the process, this food is considered by the Ayurvedics as one of the best types of fat you can eat. Suitable for those who are allergic to dairy, or who have lactose or ca

posted 2:08:59am Jan. 19, 2015 | read full post »

Beneficial Basil
A member of the mint family, basil is a culinary herb that brings multiple benefits. With antibacterial and antimicrobial properties, it is particularly good for eliminating harmful bacteria on food. Hence, some people add basil leaves to their salads for food safety. In addition, basil leav

posted 12:32:35am Jan. 14, 2015 | read full post »

Syrup That Is Healthy
Harvested by driving tomahawks into maple trees to extract a rich fluid which is then concentrated, maple syrup is one syrup you can count on for health benefits. There are however different grades of maple syrup. The lower the grade, the more concentrated the minerals within. Hence, of grades A

posted 2:33:19am Jan. 12, 2015 | read full post »


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