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Health On Life's Journey

Health On Life's Journey

Anti-aging Archives

Wondrous Wolfberry

posted by Cindy L. Tjol

Small but one of the most nutrient-dense plant foods around, wolfberries originated from the ancient soils of inner Mongolia and Tibet. These bright-colored berries are extremely high in antioxidants (in fact, their antioxidant values are off the charts!) and considered […]

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A 4-minute exercise for burning fats

posted by Cindy L. Tjol

Looking for a quick and effective exercise to burn your fats, lose some weight and tone your body? My hubby and I found something you might be interested in. It involves only 4 minutes of intense exertion, and you need […]

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6 Important Reasons For Eating Black Sesame Seeds

posted by Cindy L. Tjol

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

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How to age gracefully with good nutrition

posted by Cindy L. Tjol

As recent as the early 1900s, the average person did not live past 50 years old. Today, in many developed countries, life expectancies have risen substantially. On the average, people can expect to live to their mid- or late- seventies. […]

Previous Posts

Zucchini daZe
In the hot summer days, zucchini (with over 75% water content) hydrates your body and can help you deal with the heat. Rich in fiber and is a good addition to your raw salad, zucchini contains plenty of vitamins A and C, as well as potassium ...

posted 12:18:40pm Apr. 26, 2015 | read full post »

Mouth-Watering Watermelons
Watermelons are perfect thirst-quenchers for a hot summer’s day. Containing 90% water, it is perfect as a diuretic and for dealing with heat-related illnesses. This juicy fruit is rich in vitamins A and C, as well as minerals like ...

posted 2:29:18pm Apr. 23, 2015 | read full post »

Watercress: A Wonderful Vegetable
Watercress is a refreshing vegetable to add to your meals. It is a good source of iron, calcium, phosphorus, potassium, as well as vitamins A, C and K. It aids in digestion and can act as a diuretic. It contains lutein and ...

posted 1:22:02pm Apr. 20, 2015 | read full post »

Cinnamon Cure
Cinnamon is actually the bark of the cinnamon tree. The bark curls into quills when it is peeled off the tree. With methylhydroxy chalcone polymer as its main active ingredient, it is found that the essential oils found uniquely in cinnamon ...

posted 2:22:34pm Apr. 16, 2015 | read full post »

Perfect Peaches
Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural ...

posted 7:46:38am Apr. 13, 2015 | read full post »

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