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Health On Life's Journey

Health On Life's Journey

Anti-aging Archives

Wondrous Wolfberry

posted by Cindy L. Tjol

Small but one of the most nutrient-dense plant foods around, wolfberries originated from the ancient soils of inner Mongolia and Tibet. These bright-colored berries are extremely high in antioxidants (in fact, their antioxidant values are off the charts!) and considered […]

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A 4-minute exercise for burning fats

posted by Cindy L. Tjol

Looking for a quick and effective exercise to burn your fats, lose some weight and tone your body? My hubby and I found something you might be interested in. It involves only 4 minutes of intense exertion, and you need […]

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6 Important Reasons For Eating Black Sesame Seeds

posted by Cindy L. Tjol

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways to incorporate this little treasure […]

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How to age gracefully with good nutrition

posted by Cindy L. Tjol

As recent as the early 1900s, the average person did not live past 50 years old. Today, in many developed countries, life expectancies have risen substantially. On the average, people can expect to live to their mid- or late- seventies. […]

Previous Posts

Oats For Everyday
Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and connective tissues. ...

posted 2:49:26pm May. 19, 2015 | read full post »

Pass On The Passion Fruit
The passion fruit does not only make a refreshing juice in the warm months. It is also highly nutritious. This tropical fruit is rich in vitamin A and C. It is also a good source of potassium and dietary fiber. Potassium found in the fruit ...

posted 1:32:49am May. 18, 2015 | read full post »

Sunflower Seed Special
If your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet. Cultivated and consumed by indigenous ...

posted 9:12:58am May. 14, 2015 | read full post »

Endive Essentials
The endive is a dedicate vegetable with white and pale green leaves. Normally harvested by hand, it comprises 95% water and is extremely low in calories. Endive contains vitamins C and A, as well as calcium and fiber. Purple endive also ...

posted 3:08:42pm May. 07, 2015 | read full post »

Limelight On Lemons
Rich in vitamin C, lemons can give a powerful boost to your immune system. Though they are extremely acidic, lemons are rapidly converted to an alkaline pH in the digestive tract. As such, the fruit makes a powerful healing agent for those ...

posted 8:25:53am May. 05, 2015 | read full post »

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