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If your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet. Cultivated and consumed by indigenous people […]

Cinnamon is actually the bark of the cinnamon tree. The bark curls into quills when it is peeled off the tree. With methylhydroxy chalcone polymer as its main active ingredient, it is found that the essential oils found uniquely in […]

Mangosteens are tropical fruits with a hard purple-brown shell and soft white inner flesh. Though not particularly known for containing high levels of vitamins or minerals as compared to other fruits, mangosteens are nonetheless prized – for their other health […]