The eggplant (sometimes known as brinjal) is an unusual fruit vegetable because of its vibrant purplish color. But it is this color that gives the vegetable its unique health property.

The skin of purple eggplant contains a powerful antioxidant called nasunin. Animal studies found that this compound is especially protective of brain cells when it comes to free radical damage. Nasunin also clears away excess iron when they build up to toxic levels in the body, which may occur in some men and post-menopausal women.

It seems that other phytonutrients in the eggplant may also work together with nasunin to lower unhealthy blood cholesterol and improve blood circulation in the body.

In addition, eggplants are rich in dietary fiber, vitamins B1 and B6, folic acid, potassium and other minerals.

References
[1] Collins, Elise Marie. An A-Z Guide to Healing Foods: A Shopper’s Companion. San Francisco, California: Conari Press, 2009. Print.

Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on her blog and read her other articles at Insights On Health.com.