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8 Ways to be Free of Suffering
By
David Starlyte
Take a moment outside to connect to the ground preferably barefoot, and hug a tree. Take some deep breaths and keep breathing deeply as long as you can. Don’t think of anything, just focus on your breath. Go for regular walks in nature. If you can get a friend or partner to join you, even…
Light at the End of the Tunnel
By
David Starlyte
As Proverbs reminds us – “There is light at the end of the tunnel.” Yet the tunnel fills us with a darkness so deep, we are left breathless, hopeless and lost in our suffering. It’s a black hole of hopelessness. When you’re inside that tunnel and the darkness is all you can see and feel,…
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