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Healing and Transformation
Healing and Transformation Archives

Beloved, I know that you struggle with feeling blue – it is very challenging – and may even sound glib for me to say that. I can’t really cure you with my words. And there is always a challenge when you […]

Take a moment outside to connect to the ground preferably barefoot, and hug a tree. Take some deep breaths and keep breathing deeply as long as you can. Don’t think of anything, just focus on your breath. Go for regular […]

As Proverbs reminds us – “There is light at the end of the tunnel.” Yet the tunnel fills us with a darkness so deep, we are left breathless, hopeless and lost in our suffering. It’s a black hole of hopelessness. […]