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Healing and Transformation

Healing and Transformation

We are Here to Love Each Other!

posted by David G Arenson ND

yogi

Q: Why do I wake up some mornings feeling great, some mornings feeling like I had woken up to a nightmare?

If you’re feeling uncomfortable, awkward, or just plain horrible, this too shall pass. The seasons change quickly. The weather is always changing.

Like astrology, the elements are always moving around us, so we experience change as a constant.

The earth is moving around the solar system, revolving around the sun, and rotating on its axis, moving in multiple directions.

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Sometimes it feels like bliss, sometimes it feels like ****. It is the nature of the universe.

We are also connected to the “collective.”

Jung was very connected to this idea, with his concept of the “collective unconscious”. It is real. In fact, it has been scientifically verified with other animals (who have the same)….they’ve done some fascinating studies on monkeys for instance.

We are all linked.

Just thinking about someone connects you with them, and their energy. You can easily start to tune into their feelings. This is because we are all connected, all part of one soul.

Connection to the elements is contagious, the more you do it the more you’re able to do it. We are triggered by our environment. This way we can be receptive to sadness, darkness, as well as light and happiness.

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We have mood switch, that can shift our emotions in an instant. We can affect others simply and effectively. We are powerful harbingers for change in our environment.

That’s why –

We are here to love each other, serve each other, and uplift each other…

Love and light,

DAVID

___________________________________________________________________

What do you think? Feel free to comment down below!
You are awesome as you are, and I love you!

And if you love me back, please click ‘share’ up at the top!

David G. Arenson ND, Australia’s Leading Soul-Coach – Spiritual Teacher and Energy Healer
Find out more about me: http://www.findshambhala.com

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Inquire about arranging a retreat: http://www.mretreat.com

To send a question for Q&A with David, please email David – david@mretreat.com

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Q&A: Jealousy and anger are killing me inside

posted by David G Arenson ND


Q&A soal-coaching

Question submitted via email:

Hi David
I”m really enjoying your posts and look forward to receiving them every week!

Q:
I really hope you will have time to reply to me. I very much appreciate your time.

I wanted to find a solution for the jealousy and anger I feel inside – it’s killing me on a daily basis, just eating me up! Please tell me what to do. I really wish to clear these feelings from inside me.

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Thank you again for your time! Will you help me?!!

—————————————-

A: Hi brother

I’m happy you’re enjoying the blog. It’s about Healing and Transformation, so your question is entirely appropriate.

I did consider what you’re going through and think you are having a ‘spiritual awakening’ – it is a good thing! It’s grand to be questioning how things are, and how they got there! I love the way you are feeling your feelings, and wondering why there are there. They are there for a reason – and trust me, you will find that reason.

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Jealousy and anger are unstable emotions. Jealousy occurs naturally, and is a product of undeveloped thinking. If one watches kids play, one will see that jealousy is common. With maturation, usually the focus of concentration becomes developing one’s higher self, and the achievement of goals. There are always others around with more money, better skin, younger, harder-working, better family, more advantages, (the list is endless) … yet it is our unique ability to shine that sets us apart. Our unique talent and ability is innate – it comes from our soul. We all have a unique destination, a unique journey, and our talents are unique. There is nobody else on the planet quite like you!!!

With a change in perception, and a shift in focus from seeing the “good things others have” over you, to appreciating the beauty in others, you will find that you no longer need to feel jealous. Coming from love, will mean, you’re able to love others and that is unconditional.

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Jealousy is also a lack of love and appreciation for the self and for God, what I would consider, an undeveloped sense of self and one’s place in the world. Focus on yourself, rather than on other people. You probably don’t want what they have – it’s an illusion!

For instance, the people who drive the nicest cars could be the most miserable (and I’m not saying there’s anything wrong with driving a nice car) – you just don’t know their challenges or their pain, or even how they got where they are today. Perhaps they had to climb over corpses or work through the night? Do you know you really want what they have?

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If so, are you willing to do what they did to achieve whatever they have achieved?

Think of a sprinter winning a gold medal at the Olympics, a remarkable feat of speed and agility. It seems very impressive and surely an object of jealousy. Now, consider the years of sacrifice and endless sweat, blood and tears that went into this achievement. Do you have the guts for that? If you just look at the end result, you miss the big picture.

If they have achieved their dream, good luck to them. It takes nothing away from you to see another achieve. Embrace their success and enjoy it as if it were yours. (Then imagine how much more pleasure you can get!) Let others be a source of pleasure and inspiration.

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Don’t focus on what you think another person has. If you knew what they were really going through, perhaps you would feel sympathetic/ compassion for them. Perhaps you would realize how crazy it is to want what another has. Rather focus on wanting what you have. And creating what it is you really want.

We are also all a human family. So, like a father might get pleasure from his son’s glory, may you also derive pleasure from the achievements of others.

Do things you enjoy, and develop your spiritual side. Your light comes from God.

Anger is natural and is important for our survival, in balance.

The anger you experience, needs to be directed in a positive way. I suggest physical sport like boxing and running or wrestling. It will release this from your body.

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It would help for you to look within and find out what is calling you anger/ frustration and then release this in a positive way. Find a private place where you can SHOUT and SCREAM whatever you feel. Or get your own boxing equipment and LET THE ANGER OUT.

It often comes from childhood, at how we were treated or mistreated by family/ school/ etc.

Always go to the SOURCE. If you keep searching, you will discover so much about where the anger comes from, and how it is triggered. Then you’ll be able to find healthy ways to release it.

I hope this helps.

Love and light,

DAVID

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What do you think? Feel free to comment down below!
You are awesome as you are, and I love you!

And if you love me back, please click ‘share’ up at the top!

David G. Arenson ND, Australia’s Leading Soul-Coach – Spiritual Teacher and Energy Healer
Find out more about me: http://www.findshambhala.com

Inquire about arranging a retreat: http://www.mretreat.com

To send a question for Q&A with David, please email David – david@mretreat.com

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Q&A: I have this pain in my stomach when I’m criticised

posted by David G Arenson ND

q&a with david

Question submitted via email:

Hi David
I”m really enjoying your posts and look forward to receiving them every week!

Q: I really need your assistance and guidance on how to get over my daily negativity and stress.

I have this pain in my stomach when I receive any criticism from people about my work. A little argument with a client or my superior could turn my day upside down. I need help to flip this to positive energy – I need to learn the good in things. Will you help me?!!
——————– ——————–

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A: Thanks for reaching out. It’s great to hear from you!

When you work on inner change, both inner and outer worlds change. So when you change and resolve your inner world, you’ll find your outer world will change too. Your life will begin to reflect what you truly desire.

Let your desire propel you forward to the outcome you seek.

What you are experiencing, is a pattern in the body, via the mind-body connection (our thoughts create emotions and “results” in the body like elevated blood pressure, release of chemicals like adrenaline, etc.).

Now, being immune to criticism is difficult, as you are apparently a sensitive person. The way I suggest you deal with this is via HUMOUR.

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Always make a joke of the comment via agreeing with your colleagues at work. For instance, respond with – “Yes, I’m such an idiot, haha – must be something in the coffee!”, and smile! And then make them give you POSITIVE suggestions – make it about them. Say – “what do you suggest for me to do to make this right?”

or

“how can I make sure this never happens again?”

This way your put the ball in their court. It becomes about then, and removes the focus off you and onto them. Force them to make this into something beneficial and productive. Thus the outcome will be positive and affirming

You come out of the conversation empowered.

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Acknowledge to yourself that you are a sensitive person, yet also conscientious, caring and good at your job.

Let me know how it goes. Play with it, and have lots of FUN!

Put the following quote (via Eckhart Tolle) on your wall:

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.”

Now in terms of your body and how you feel/ react, I believe that laughter and coming out feeling positive will help you the most. However, if you do feel some pain, put your hands over your stomach and take deep breaths, sending love to that part of your body (stomach) until the pain resolves.

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Focus on the breathing, make it DEEP………………………..

Find Joy..it’s there waiting for you….

EXPECT MIRACLES!

___________________________________________________________________

What do you think? Feel free to comment down below!
You are awesome as you are, and I love you!

And if you love me back, please click ‘share’ up at the top!

David G. Arenson ND, Australia’s Leading Soul-Coach – Spiritual Teacher and Energy Healer
Find out more about me: http://www.findshambhala.com

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Inquire about arranging a retreat: http://www.mretreat.com

To send a question for Q&A with David, please email David – david@mretreat.com

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Top 10 Spiritual Tips for Life

posted by David G Arenson ND

by David G Arenson ND

You have accepted your LIFE ASSIGNMENT.

Now it’s up to you how to fill in the blank canvas

 

Good luck!

Whatever your personal journey, you are guaranteed an epic adventure.

 

 

Remember the oft-quoted words of Joseph Campbell to guide you, “The cave you fear to enter holds the treasure that you seek.”

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Go boldly!

 

This is your assignment:

1. You will forget everything.

You start at the beginning with no instructions, and the rest of your life, you are tasked with remembering who you are. You start from nothing, and at the end, all you get to take with you are the lessons learnt.

“The world is its own magic.” ~ Shunryu Suzuki

2. You will get a body, hopefully in decent working order.

Your body is borrowed. At the end of your life, you don’t get to take it with you.
So treat it with care whilst you have it. It’s your most valuable possession. Treat it like a gift, a resource for you to use to get the most out of life. If you treat it impeccably, it will serve you well for the longest time.

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3. What you do with your life is up to you.

It’s your choice what to do, how to feel, and what to create with what you have. You are never a victim. Imagine your life as a canvas; it’s up to you to fill that canvas with the things and people you most care for. If you change, the world changes. Beliefs are the most powerful weapon in your arsenal.

4. You are here to learn lessons.

As you “evolve” on your path, the lessons may become harder and harder. If you don’t learn the lesson, it will keep coming back into your life until you do learn it. In the end, everyone is successful from a spiritual perspective.

5. Don’t give up!

It’s guaranteed to get hard, yet you are not alone in this. Suffering is part of your assignment. Learning equanimity and patience will help a lot.

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6. Every choice you make takes you on a different path.

There is no wrong and right path, every path you take is a choice, and will take you somewhere. Even if you feel it’s not the path for you, and you have to go all the way back to the beginning again. It’s an illusion. You’re not the same person who left in the first place. Every decision changes you.

You may not realise today, yet in a few years time when you look back, you will be amazed at how circumstances magically worked out to take you where you were meant to be.

“Only those who will risk going too far can possibly find out how far one can go.” ~T.S. Eliot

7. Accept the darkness and the light.

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Within other people contains an element that is within you as per a holographic principle. If you hate something too much, perhaps you’re rejecting that part within yourself? We call this our “shadow.” Learn to accept all of you including your shadow.

When you suppress or reject a part of yourself, you will feel stunted. In maturity comes greater fulfillment of who you are.

“And you? When will you begin that long journey into yourself?” ~ Rumi

8. Understand the benefit of perspective.

How you view the world is everything. If you look for dark, you will find it. If you look for light, you will find it. If you think it is good, it will be good. When you change the way you look at things, the things you look at are changed.

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“One’s destination is never a place, but a new way of seeing things.” ~ Henry Miller

See the world with new eyes.

9. The most important thing is to love.

Your choice is to choose love over fear every time. That’s the most important thing you need to know. Love is all there is.

10. Enjoy the journey!

Don’t sweat the small stuff or take life too personally. There is always a big picture and the world doesn’t revolve around you! Life is one of the greatest journeys imaginable.

You don’t ‘pass’ or ‘fail’—you may as well enjoy the journey, and no need to take life so seriously by the way. In the final analysis, there is no failure. In the end, there is only one guarantee – everyone “passes”…

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Be grateful for how things are, and work to make them how you want them to be.

 

___________________________________________________________________

What do you think? Feel free to comment down below!
You are awesome as you are, and I love you!

And if you love me back, please click ‘share’ up at the top!

David G. Arenson ND, Australia’s Leading Soul-Coach, Spiritual Teacher, Keynote Speaker and Energy Healer

Find out more about me: http://www.findshambhala.com

Inquire about arranging a retreat: http://www.mretreat.com

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