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Healing and Transformation

Healing and Transformation

5 Tips to Start Your Day Feeling Amazing!

posted by David G Arenson ND

feel amazing_healing&transformation blog david arensonYou’ve woken up, and suddenly you find, it’s a brand new day…!

How do you start your day feeling empowered and good about your world?

By taking action towards our goals, we bring ourselves closer to their achievement. Feeling great about ourselves and our lives is a gateway to achieving anything we want.

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It is not just the achievement of goals that counts, it is the quality of the journey.

As I’ve written about before, life is filled with moments. In order to feel good, having a simple strategy for putting foundations in place, will create a world of wellness. I hope this is exciting and inspiring!

Here are 5 tips to start your day feeling amazing:

1. Take a deep breath! And SMILE!

2. Start the day out with lemon juice in water to cleanse your body and rehydrate.

3. Jump in the shower! Flowing water is a great metaphor for life and a great way to freshen up!

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4. Move! Whatever you do, from stretching to yoga, qi gong, swimming activate those feel-good hormones, and get your body in the flow.

5. Find something to be grateful for, and MEDITATE on it for 5 minutes. Make sure to feel happy and good about it, as those positive feelings will carry into your day. Now you’re ready for ACTION!

Make a statement about how you want to live, and how you want to feel.

Wishing you a SHINING happy day!

EXPECT MIRACLES!
Love and light,

DAVID
_________________________________________________________________

What do you think? Feel free to comment down below!
You are awesome as you are, and I love you!

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And if you love me back, please click ‘share’ up at the top!

David G. Arenson ND, Australia’s Leading Soul-Coach – Spiritual Teacher and Energy Healer
Find out more about me: http://www.findshambhala.com

Inquire about arranging a retreat: http://www.mretreat.com

To send a question for Q&A with David, please email David – david@mretreat.com

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Life is a Fish-Bowl

posted by David G Arenson ND

david g arenson

Who are you (I wonder)?

Where are you (I wonder)?

What are your hopes and dreams?

What do you consider your greatest failures and regrets?

What are the things you want to do before you die?

You see, we are connected, you and I. We are human beings alike – dreamers, creators, magicians, alchemists. We are all special, you and I. You see, we are the same (but different). We yearn for many things.

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I hope to meet you in a conversation across a cafe table, and share stories over coffee.

Friends, our suffering is not in vain. It is only though suffering and pain that we may grow, become more aware, and more compassionate.

In our world today, there’s a lot of trauma that we are feeling on a global scale, and a lot of healing to do on an individual and societal level. So much cleansing for us to do. Detoxing from others, and other stuff that is not “ours.”

You’ll probably find a lot of your “stuff” comes from other sources. And not “your fault” – so no need to blame yourself. Everything you do is contributing to your growth. You are learning and growing through your experiences – it’s called EVOLUTION!
Have a great day!
I’m curious to get to know you, so don’t be shy to say “Hi!”
Love and light,

DAVID

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___________________________________________________________________

What do you think? Feel free to comment down below!
You are awesome as you are, and I love you!

And if you love me back, please click ‘share’ up at the top!

David G. Arenson ND, Australia’s Leading Soul-Coach – Spiritual Teacher and Energy Healer
Find out more about me: http://www.findshambhala.com

Inquire about arranging a retreat: http://www.mretreat.com

To send a question for Q&A with David, please email David – david@mretreat.com

 

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We are Here to Love Each Other!

posted by David G Arenson ND

yogi

Q: Why do I wake up some mornings feeling great, some mornings feeling like I had woken up to a nightmare?

If you’re feeling uncomfortable, awkward, or just plain horrible, this too shall pass. The seasons change quickly. The weather is always changing.

Like astrology, the elements are always moving around us, so we experience change as a constant.

The earth is moving around the solar system, revolving around the sun, and rotating on its axis, moving in multiple directions.

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Sometimes it feels like bliss, sometimes it feels like ****. It is the nature of the universe.

We are also connected to the “collective.”

Jung was very connected to this idea, with his concept of the “collective unconscious”. It is real. In fact, it has been scientifically verified with other animals (who have the same)….they’ve done some fascinating studies on monkeys for instance.

We are all linked.

Just thinking about someone connects you with them, and their energy. You can easily start to tune into their feelings. This is because we are all connected, all part of one soul.

Connection to the elements is contagious, the more you do it the more you’re able to do it. We are triggered by our environment. This way we can be receptive to sadness, darkness, as well as light and happiness.

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We have mood switch, that can shift our emotions in an instant. We can affect others simply and effectively. We are powerful harbingers for change in our environment.

That’s why –

We are here to love each other, serve each other, and uplift each other…

Love and light,

DAVID

___________________________________________________________________

What do you think? Feel free to comment down below!
You are awesome as you are, and I love you!

And if you love me back, please click ‘share’ up at the top!

David G. Arenson ND, Australia’s Leading Soul-Coach – Spiritual Teacher and Energy Healer
Find out more about me: http://www.findshambhala.com

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Inquire about arranging a retreat: http://www.mretreat.com

To send a question for Q&A with David, please email David – david@mretreat.com

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Q&A: Jealousy and anger are killing me inside

posted by David G Arenson ND


Q&A soal-coaching

Question submitted via email:

Hi David
I”m really enjoying your posts and look forward to receiving them every week!

Q:
I really hope you will have time to reply to me. I very much appreciate your time.

I wanted to find a solution for the jealousy and anger I feel inside – it’s killing me on a daily basis, just eating me up! Please tell me what to do. I really wish to clear these feelings from inside me.

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Thank you again for your time! Will you help me?!!

—————————————-

A: Hi brother

I’m happy you’re enjoying the blog. It’s about Healing and Transformation, so your question is entirely appropriate.

I did consider what you’re going through and think you are having a ‘spiritual awakening’ – it is a good thing! It’s grand to be questioning how things are, and how they got there! I love the way you are feeling your feelings, and wondering why there are there. They are there for a reason – and trust me, you will find that reason.

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Jealousy and anger are unstable emotions. Jealousy occurs naturally, and is a product of undeveloped thinking. If one watches kids play, one will see that jealousy is common. With maturation, usually the focus of concentration becomes developing one’s higher self, and the achievement of goals. There are always others around with more money, better skin, younger, harder-working, better family, more advantages, (the list is endless) … yet it is our unique ability to shine that sets us apart. Our unique talent and ability is innate – it comes from our soul. We all have a unique destination, a unique journey, and our talents are unique. There is nobody else on the planet quite like you!!!

With a change in perception, and a shift in focus from seeing the “good things others have” over you, to appreciating the beauty in others, you will find that you no longer need to feel jealous. Coming from love, will mean, you’re able to love others and that is unconditional.

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Jealousy is also a lack of love and appreciation for the self and for God, what I would consider, an undeveloped sense of self and one’s place in the world. Focus on yourself, rather than on other people. You probably don’t want what they have – it’s an illusion!

For instance, the people who drive the nicest cars could be the most miserable (and I’m not saying there’s anything wrong with driving a nice car) – you just don’t know their challenges or their pain, or even how they got where they are today. Perhaps they had to climb over corpses or work through the night? Do you know you really want what they have?

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If so, are you willing to do what they did to achieve whatever they have achieved?

Think of a sprinter winning a gold medal at the Olympics, a remarkable feat of speed and agility. It seems very impressive and surely an object of jealousy. Now, consider the years of sacrifice and endless sweat, blood and tears that went into this achievement. Do you have the guts for that? If you just look at the end result, you miss the big picture.

If they have achieved their dream, good luck to them. It takes nothing away from you to see another achieve. Embrace their success and enjoy it as if it were yours. (Then imagine how much more pleasure you can get!) Let others be a source of pleasure and inspiration.

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Don’t focus on what you think another person has. If you knew what they were really going through, perhaps you would feel sympathetic/ compassion for them. Perhaps you would realize how crazy it is to want what another has. Rather focus on wanting what you have. And creating what it is you really want.

We are also all a human family. So, like a father might get pleasure from his son’s glory, may you also derive pleasure from the achievements of others.

Do things you enjoy, and develop your spiritual side. Your light comes from God.

Anger is natural and is important for our survival, in balance.

The anger you experience, needs to be directed in a positive way. I suggest physical sport like boxing and running or wrestling. It will release this from your body.

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It would help for you to look within and find out what is calling you anger/ frustration and then release this in a positive way. Find a private place where you can SHOUT and SCREAM whatever you feel. Or get your own boxing equipment and LET THE ANGER OUT.

It often comes from childhood, at how we were treated or mistreated by family/ school/ etc.

Always go to the SOURCE. If you keep searching, you will discover so much about where the anger comes from, and how it is triggered. Then you’ll be able to find healthy ways to release it.

I hope this helps.

Love and light,

DAVID

___________________________________________________________________

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What do you think? Feel free to comment down below!
You are awesome as you are, and I love you!

And if you love me back, please click ‘share’ up at the top!

David G. Arenson ND, Australia’s Leading Soul-Coach – Spiritual Teacher and Energy Healer
Find out more about me: http://www.findshambhala.com

Inquire about arranging a retreat: http://www.mretreat.com

To send a question for Q&A with David, please email David – david@mretreat.com

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