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Healing and Transformation

Healing and Transformation

mindfulness Archives

Love the World as Yourself

What is the “mind?” Is it a holographic portal into consciousness, reflecting life itself, or perhaps the God particle common to all human beings? The mind projects the universe onto the screen of awareness that is consciousness. The mind is […]

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Love is My Religion

How do we overcome doubt to find our connection to the “living breath” and to life itself? What is the source of this doubt, and the context of the disconnection from (and connection to) God? The darkness on this planet […]

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The Secret Password to our Souls

Love has so many faces. Love is known for its grace, forgiveness and acceptance. Love is also strong as a leader. And love is also the gateway to the soul. Anthony Douglas Williams writes, “Love is the secret password to […]

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Balance, a Neutral Space for Love

Mature understanding is that love comes from a neutral space. Nature itself is transpersonal, it does not judge, nor does it have any inherent prejudices. All of life dances in creation in perfect harmony with all things seen and unseen, […]

The Illusion of Thinking

Thinking. It’s something humans do a lot of. So much so, that most people don’t even know what it’s like to experience peace, stillness and quiet. It’s not important what you’re thinking about. Thoughts are illusions which can be twisted […]

Mindfulness: A dishwasher’s guide to life

“While washing the dishes one should only be washing the dishes. If while washing dishes, we think only of the cup of tea that awaits us, this hurrying to get the dishes out of the way as if they were […]

Hand of God

Have you ever met someone one day and bumped into them “randomly” the following day or soon thereafter? Or seen a word that answers a question you’ve been meditating on? Or found a strange connection appear before you out of […]

Transforming Suffering into Love

Many go through times of feeling lost and confused, or just have those off days when they seem to face more inner doubts than normal. You may sometimes even wonder, “what is my purpose?” It’s normal to ask these sort […]

4 Steps to Creating Inner Peace

How to transform negativity into love? A 40-day Sādhanā is sure to set anyone on a new course. Sādhanā is a Sanskrit word denoting “a practice toward a spiritual goal.” According to Bhattacharyya, Sādhanā prevents excessive worldliness and moulds the […]

Krishnamurti – A Man for Our Times

The outstanding spiritual teacher Jiddu Krishnamurti was once asked the key to his happiness. His response is gold – “I don’t mind how it goes.” How perfect to meditate on those simple words. Born in India, Jiddu Krishnamurti (1895 – […]

When I Started to Love Myself

What would happen if we loved ourselves? What will happen when we start to love ourselves… Perhaps the most important personal growth topic that exists! Imagine actually really deeply fully and totally loving yourself. You know why? ‘Cos you deserve it […]

Be Still and Listen

A Mysterious Voice: I’m sitting in a warm cafe today and the message on my tea bag is: “I am here to love myself, serve myself, and uplift myself.” Such a simple message. Why complicate? What’s more, what could be more […]

We Suffer When We Try Too Hard

Desire is not wrong in itself. If we desire something, it is a yearning that informs us about ourselves and our choices. It can ignite something within us to be activated, lived and experienced. Indeed, patience in itself can be empowering… […]

How We Create & Interact With Reality

We are all the same flesh and blood, made from the same cosmic particles. The differences we highlight are an illusion. Our perceived differences are the greatest illusion that exists. It is only that which we focus on that makes […]

5 Tips to Start Your Day Feeling Amazing!

You’ve woken up, and suddenly you find, it’s a brand new day…! How do you start your day feeling empowered and good about your world? By taking action towards our goals, we bring ourselves closer to their achievement. Feeling great […]

Life is a Fish-Bowl

Who are you (I wonder)? Where are you (I wonder)? What are your hopes and dreams? What do you consider your greatest failures and regrets? What are the things you want to do before you die? You see, we are […]

Previous Posts

Love the World as Yourself
What is the "mind?" Is it a holographic portal into consciousness, reflecting life itself, or perhaps the God particle common to all human beings? The mind projects the universe onto the screen of awareness that is consciousness. The mind is ...

posted 4:35:20am Jan. 26, 2016 | read full post »

Love is My Religion
How do we overcome doubt to find our connection to the "living breath" and to life itself? What is the source of this doubt, and the context of the disconnection from (and connection to) God? The darkness on this planet is a very deep one ...

posted 4:49:23am Jan. 25, 2016 | read full post »

How to Make Your Dreams
Awaken, dear friends. We are all collectively creating this dream of life. As co-creators, we thus have the individual responsibility to create a peaceful world. If we each imagine our world as safe and filled with the joy of all life, it ...

posted 7:32:52am Nov. 27, 2015 | read full post »

Einstein: Love is God; God is Love
A letter from Albert Einstein to his daughter: about The Universal Force which is LOVE: This letter excerpt was written for Lieserl ...

posted 7:23:59am Nov. 27, 2015 | read full post »

Destiny & the Choices We Make
"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice." It may not be easy to reflect and review previous choices and the results that followed. It is important and in some ...

posted 2:16:24pm Nov. 21, 2015 | read full post »

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