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Healing and Transformation

Healing and Transformation

mindfulness Archives

The Illusion of Thinking

posted by David G Arenson ND

Thinking. It’s something humans do a lot of. So much so, that most people don’t even know what it’s like to experience peace, stillness and quiet. It’s not important what you’re thinking about. Thoughts are illusions which can be twisted […]

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Mindfulness: A dishwasher’s guide to life

posted by David G Arenson ND

“While washing the dishes one should only be washing the dishes. If while washing dishes, we think only of the cup of tea that awaits us, this hurrying to get the dishes out of the way as if they were […]

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Hand of God

posted by David G Arenson ND

Have you ever met someone one day and bumped into them “randomly” the following day or soon thereafter? Or seen a word that answers a question you’ve been meditating on? Or found a strange connection appear before you out of […]

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Transforming Suffering into Love

posted by David G Arenson ND

Many go through times of feeling lost and confused, or just have those off days when they seem to face more inner doubts than normal. You may sometimes even wonder, “what is my purpose?” It’s normal to ask these sort […]

4 Steps to Creating Inner Peace

posted by David G Arenson ND

How to transform negativity into love? A 40-day Sādhanā is sure to set anyone on a new course. Sādhanā is a Sanskrit word denoting “a practice toward a spiritual goal.” According to Bhattacharyya, Sādhanā prevents excessive worldliness and moulds the […]

Krishnamurti – A Man for Our Times

posted by David G Arenson ND

The outstanding spiritual teacher Jiddu Krishnamurti was once asked the key to his happiness. His response is gold – “I don’t mind how it goes.” How perfect to meditate on those simple words. Born in India, Jiddu Krishnamurti (1895 – […]

When I Started to Love Myself

posted by David G Arenson ND

What would happen if we loved ourselves? What will happen when we start to love ourselves… Perhaps the most important personal growth topic that exists! Imagine actually really deeply fully and totally loving yourself. You know why? ‘Cos you deserve it […]

Be Still and Listen

posted by David G Arenson ND

A Mysterious Voice: I’m sitting in a warm cafe today and the message on my tea bag is: “I am here to love myself, serve myself, and uplift myself.” Such a simple message. Why complicate? What’s more, what could be more […]

We Suffer When We Try Too Hard

posted by David G Arenson ND

Desire is not wrong in itself. If we desire something, it is a yearning that informs us about ourselves and our choices. It can ignite something within us to be activated, lived and experienced. Indeed, patience in itself can be empowering… […]

How We Create & Interact With Reality

posted by David G Arenson ND

We are all the same flesh and blood, made from the same cosmic particles. The differences we highlight are an illusion. Our perceived differences are the greatest illusion that exists. It is only that which we focus on that makes […]

5 Tips to Start Your Day Feeling Amazing!

posted by David G Arenson ND

You’ve woken up, and suddenly you find, it’s a brand new day…! How do you start your day feeling empowered and good about your world? By taking action towards our goals, we bring ourselves closer to their achievement. Feeling great […]

Life is a Fish-Bowl

posted by David G Arenson ND

Who are you (I wonder)? Where are you (I wonder)? What are your hopes and dreams? What do you consider your greatest failures and regrets? What are the things you want to do before you die? You see, we are […]

Previous Posts

Soul-Catching: Our Soul is Calling Us
One of the biggest challenges facing our society is the removal of “soul” from our daily vernacular. The greatest expansion of groupthink since the industrial age began has been in the realm of materialism, creating physical ...

posted 6:09:36am Jul. 15, 2015 | read full post »

The Illusion of Thinking
Thinking. It's something humans do a lot of. So much so, that most people don't even know what it's like to experience peace, stillness and quiet. It’s not important what you’re thinking about. Thoughts are illusions which can be ...

posted 4:38:02am Jul. 15, 2015 | read full post »

What is Healing?
Many people use this word, 'healing,' yet what is it? Healing is a shift - any change (especially a positive one) is a healing in the conscious mind, body, emotional and spiritual worlds. Healing is transformation. The field of energy that ...

posted 2:25:43pm Jun. 06, 2015 | read full post »

My Recovery from Illness: Planetary Message
I don't usually talk about my personal journey, or that much personal in fact, because I am a private person, yet was reminded of the miracles of the journey today by a very talented healer. At age 10 I had major hip surgery and a tumor ...

posted 8:36:58am Jun. 04, 2015 | read full post »

The Purity of Love
It is deep in the recesses of our disconnected selves, that we seek to reunify with something greater than ourselves. This force connects particles into patterns of consciousness that reach all the way into the cosmos. The sexual force pervades ...

posted 8:21:52am May. 28, 2015 | read full post »

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