Healing and Transformation

Healing and Transformation

mindfulness Archives

4 Steps to Creating Inner Peace

posted by David G Arenson ND

How to transform negativity into love? A 40-day Sādhanā is sure to set anyone on a new course. Sādhanā is a Sanskrit word denoting “a practice toward a spiritual goal.” According to Bhattacharyya, Sādhanā prevents excessive worldliness and moulds the […]

Krishnamurti – A Man for Our Times

posted by David G Arenson ND

The outstanding spiritual teacher Jiddu Krishnamurti was once asked the key to his happiness. His response is gold – “I don’t mind how it goes.” How perfect to meditate on those simple words. Born in India, Jiddu Krishnamurti (1895 – […]

When I Started to Love Myself

posted by David G Arenson ND

What would happen if we loved ourselves? What will happen when we start to love ourselves… Perhaps the most important personal growth topic that exists! Imagine actually really deeply fully and totally loving yourself. You know why? ‘Cos you deserve it […]

Be Still and Listen

posted by David G Arenson ND

A Mysterious Voice: I’m sitting in a warm cafe today and the message on my tea bag is: “I am here to love myself, serve myself, and uplift myself.” Such a simple message. Why complicate? What’s more, what could be more […]

Previous Posts

4 Questions to Finding Your Dharma (Purpose)
Most of the daily challenges we experience as human beings originate from a lack of understanding. The way to cultivate refinement of the mind and uplift the human experience from ignorance and suffering, is to practise dharma. The Buddhist concept of dharma has a central philosophy that all i

posted 9:48:16am Aug. 20, 2014 | read full post »

4 Steps to Creating Inner Peace
How to transform negativity into love? A 40-day Sādhanā is sure to set anyone on a new course. Sādhanā is a Sanskrit word denoting “a practice toward a spiritual goal.” According to Bhattacharyya, Sādhanā prevents excessive worldliness and moulds the mind into a form and disposition (bh

posted 3:19:09am Aug. 18, 2014 | read full post »

Why Commitment Matters
A study was done on the dynamics of performance in 1993. Two groups were separated into: Group ONE: Solo pianists playing solo in orchestras in front of hundreds of people. Group TWO: Pianists teaching other peopl

posted 7:16:05am Aug. 11, 2014 | read full post »

Krishnamurti - A Man for Our Times
The outstanding spiritual teacher Jiddu Krishnamurti was once asked the key to his happiness. His response is gold - "I don't mind how it goes." How perfect to meditate on those simple word

posted 8:00:12am Aug. 07, 2014 | read full post »

When I Started to Love Myself
What would happen if we loved ourselves? What will happen when we start to love ourselves... Perhaps the most important personal growth topic that exists! Imagine actually really deeply fully and totally lovi

posted 11:51:29am Aug. 06, 2014 | read full post »


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