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meditation Archives

We all face hardship and suffering. The idea that we can make a change, an internal shift and in some way transform or transmute our inner experiences, is in itself inspiring. The support we can get from practising visualisation or […]

What is the meaning of “Aloha?” Aloha is a traditional Hawaiian greeting for hello and goodbye. The word, aloha is made up of “alo” meaning presence or face, and “ha” meaning breath. Aloha is translated into the “breath of life” […]

    “Science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are a part of the mystery that we are trying to solve.” ~ Max Planck We are all agents of […]

We are all under attack from extremism from the Middle East to America, Asia, Russia, Europe and all the world. We are all targets of the dark forces and that actually unites us. Humanity is at war with the darkness […]

Love has so many faces. Love is known for its grace, forgiveness and acceptance. Love is also strong as a leader. And love is also the gateway to the soul. Anthony Douglas Williams writes, “Love is the secret password to […]

Thinking. It’s something humans do a lot of. So much so, that most people don’t even know what it’s like to experience peace, stillness and quiet. It’s not important what you’re thinking about. Thoughts are illusions which can be twisted […]

Why does it seem we still have so much conflict and derision in the world – and is there a different way to approach this? Is there a root of our collective dysfunction as individuals and as a collective society? […]

“While washing the dishes one should only be washing the dishes. If while washing dishes, we think only of the cup of tea that awaits us, this hurrying to get the dishes out of the way as if they were […]

“Be still. Stillness reveals the secrets of eternity.” ~ Lao Tzu Suffering is ubiquitous. Many lose hope and remain addicted to their cravings. Society is a confusing place to understand in 2014. Prime time ratings dictate what’s for dinner, and […]

How to transform negativity into love? A 40-day Sādhanā is sure to set anyone on a new course. Sādhanā is a Sanskrit word denoting “a practice toward a spiritual goal.” According to Bhattacharyya, Sādhanā prevents excessive worldliness and moulds the […]

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