Healing and Transformation

Healing and Transformation


Q&A: I have this pain in my stomach when I’m criticised

posted by David G Arenson ND

q&a with david

Question submitted via email:

Hi David
I”m really enjoying your posts and look forward to receiving them every week!

Q: I really need your assistance and guidance on how to get over my daily negativity and stress.

I have this pain in my stomach when I receive any criticism from people about my work. A little argument with a client or my superior could turn my day upside down. I need help to flip this to positive energy – I need to learn the good in things. Will you help me?!!
——————– ——————–

A: Thanks for reaching out. It’s great to hear from you!

When you work on inner change, both inner and outer worlds change. So when you change and resolve your inner world, you’ll find your outer world will change too. Your life will begin to reflect what you truly desire.

Let your desire propel you forward to the outcome you seek.

What you are experiencing, is a pattern in the body, via the mind-body connection (our thoughts create emotions and “results” in the body like elevated blood pressure, release of chemicals like adrenaline, etc.).

Now, being immune to criticism is difficult, as you are apparently a sensitive person. The way I suggest you deal with this is via HUMOUR.

Always make a joke of the comment via agreeing with your colleagues at work. For instance, respond with – “Yes, I’m such an idiot, haha – must be something in the coffee!”, and smile! And then make them give you POSITIVE suggestions – make it about them. Say – “what do you suggest for me to do to make this right?” -

or

“how can I make sure this never happens again?”

This way your put the ball in their court. It becomes about then, and removes the focus off you and onto them. Force them to make this into something beneficial and productive. Thus the outcome will be positive and affirming

You come out of the conversation empowered.

Acknowledge to yourself that you are a sensitive person, yet also conscientious, caring and good at your job.

Let me know how it goes. Play with it, and have lots of FUN!

Put the following quote (via Eckhart Tolle) on your wall:

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.”

Now in terms of your body and how you feel/ react, I believe that laughter and coming out feeling positive will help you the most. However, if you do feel some pain, put your hands over your stomach and take deep breaths, sending love to that part of your body (stomach) until the pain resolves.

Focus on the breathing, make it DEEP………………………..

Find Joy..it’s there waiting for you….

EXPECT MIRACLES!

___________________________________________________________________

What do you think? Feel free to comment down below!
You are awesome as you are, and I love you!

And if you love me back, please click ‘share’ up at the top!

David G. Arenson ND, Australia’s Leading Soul-Coach – Spiritual Teacher and Energy Healer
Find out more about me: http://www.findshambhala.com

Inquire about arranging a retreat: http://www.mretreat.com

To send a question for Q&A with David, please email David - david@mretreat.com



Advertisement
Comments Post the First Comment »
post a comment

Post a Comment

By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.



Previous Posts

Q&A: I'm Stuck in a Nightmare!
Question submitted via email: Hi David I hope this finds you well! Q: I'm 44. No children. Independent, employed and healing some atrocious physical, psychic and emotional wounds. I'm finally dreaming again. They mostly turn into nightmares. This is atypical for me. My friends think I'm

posted 1:53:17pm Jul. 24, 2014 | read full post »

Let Love be the Answer
Our perceived differences are the greatest illusion that exists. It is only that which we focus on that makes us seem different, if we really knew what we were, we wouldn’t see ourselves as separate any mor

posted 2:36:07pm Jul. 23, 2014 | read full post »

7-Part Initiation into the Sacred Feminine
Initiation into the Sacred Feminine: 1. Place your left palm over your heart and your right palm over your belly. 2. Breathe love, light and bliss deeply into your body. 3. Breathe out doubts and thoughts of limitation. 4. Find a clear and still place to reside, deep within your being free o

posted 7:09:13am Jul. 20, 2014 | read full post »

A Voice from the Heavens?
A voice from afar? What would you believe if you heard a voice claiming to be from a galaxy far away? It really happened! 37 years ago at 26 Nov 1977 at 5:12 p.m, a very peculiar and as-yet-unexplained event took place. Whilst broadcasting its usual program, a British television channel w

posted 4:08:30pm Jul. 17, 2014 | read full post »

Initiation into the Sacred Feminine
All of us as men and women contain the essential ingredients and expression of what is essentially male and female, yin and yang. These bi-polar opposites reveal themselves in multiple ways and are often

posted 2:38:10pm Jul. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.