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Small steps add up to be big improvements one step at a time.  Be patient and supportive of yourself and allow life to be the way it is.  Make a small change every day and take consistent action.  You will […]

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A good friend called me and shared he was in a tough situation with his girlfriend.  Although he is a good and caring person, he was not able to create and enjoy harmony, intimacy, fulfillment and true communication with his […]

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Loving Kindness and Forgiveness are your keys to freedom. When something is wrong in your life, it is usually a sign that forgiveness is needed. To forgive means to let go, it does not mean you condone someone’s words or […]

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Hummingbirds are incredible creatures.  They can hover in mid-air by flapping their wings 12 to 90 times per second and they are the only bird capable of flying backwards.  Hummingbirds weigh less than a ping pong ball. Hummingbirds teach us […]

From The I Ching or Book of Changes by Brian Browne Walker: “Preponderance of the Small” In a great storm the wise bird returns to her nest and waits patiently. During difficult and dangerous conditions you should not be seduced […]

A caterpillar becomes a cocoon. Then a cocoon becomes a beautiful butterfly. Life’s miraculous process of transformation continues. Death becomes new life. All of us experience similar moments in our lives. Something has ended, maybe a relationship, a dream, a […]

Do something for yourself that nourishes and refreshes your spirit and essence. Take a walk in nature or on the beach. Make yourself a healthy and tasty meal. Take a hot bath by candlelight. Read an inspiring book. Help a […]

Our world is changing rapidly. Technology has forever changed our lives. There is one time zone. It is the “now.” So many people want everything now.  They want instant gratification and they want to be an overnight success.  The Internet, […]

Doing the Remarkable by Jim Rohn “When it comes to meeting and conquering the negativity in your life, here is a key question: What can you do, starting today, that will make a difference?  What can you do during economic […]

Friendship makes the world a better place. Remember a time when a friend helped you in a time of need? How did they make you feel? Did it make a difference in your life? This is what you can do […]

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