Beliefnet
Have a Magnificent Day!

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Grooming for greatness starts the day you are born.  Follow the principles for success in all areas of your life at an early age and you will have the best possible foundation strongly in place for the rest of your life.

Keys to a Successful Life:
Meditation
Health
Communication
Relationships
Career

Meditation:
One of the wisest practices for health, well being and spiritual growth is daily meditation.  It improves your mental clarity, creativity and dissolves negative patterns of addiction.  Meditation is good for every area of your life and brings harmony, balance and goodness to you.

Meditation practice can increase brain function, reduce the effects of aging on the brain and improve concentration and memory – Dr. Sara Lazar – Harvard Medical School.

A growing body of research suggests meditation significantly enhances your immune system – U of Wisconsin and Harvard in 2003

Long-term meditators – improvements in sleep, blood pressure, calmer heartbeat, better circulation and younger biological and functional ages and they pay significantly less money to doctors – 87% lower heart disease cost.

Meditation allows you to focus on solutions through relaxation and peace of mind.  It improves listening, learning and memory skills.

Meditators are superior learners and remember more of what they study.

Workplace Results:
Improved creativity, productivity and performance.
Greater job satisfaction and reduced turnover.

Being Healthy:
Health allows you to maximize your potential in all areas of your development.  The body and brain is approximately 70% water, so drink lots of water.  You need to drink half of your body weight in ozs. per day.  For example, if you weigh 160 lbs, divide by 2 = 80 oz’s or 10 – 8oz glasses of water a day.  Your body needs the right fuel – 70% green – veggies, salads, fruits and high water content nutrition daily.  If you want to live, eat foods that are alive! 

Your body  thrives on high water content and alkaline foods.  Eating nutritious foods and drinking lots of water promotes proper body weight.  A dehydrated body retains weight and eating processed foods/fast foods, sugar and soda clogs your digestive system and puts on weight. 8 out of 10 Americans are overweight or obese.

Exercise is also very important.  There are many good forms of exercise.  The most powerful exercise is rebounding – bouncing on a mini-trampoline.  According to NASA, it is the most effective exercise on the planet and astronauts rebound as part of their conditioning program.

Communication:
Being alive on this planet requires interacting with other people and being an excellent communicator is key to achieving successful relationships.  People have different styles of communicating.  Some are more visual and fast paced, others are a more auditory and a little slower and speak with more resonance and tone and others are more feeling oriented.
Although we use all of these three forms of communication, you have a primary communication strategy.  Practice all three of these styles of communication to be a flexible communicator.

Communication is:
7% words
38% tone
55% body language

Most people focus on the words which is the least accurate form of communication.  Make sure that you focus on the tone and body language to determine the congruency of a person’s communication, including yours.

People have different love strategies and there are five basic types:
Words and Affirmations
Quality Time
Acts of Service
Gifts
Physical Touch

It is important that you can express your love to another person in a way that they can understand and acknowledge.  Make sure you know which love language is primary for your spouse, partner, family member and friend.  Communication, acknowledgement and love languages are key to successful relationships.  Discover the 5 languages by Dr. Gary Chapman. 

“The quality of your life is directly related to the quality of your communication with yourself and with others.”

smiles,
🙂 Lee
The MEGA Coach

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You are a magnet

From “The Science of Becoming Excellent,” by Wallace D. Wattles and Dr. Judith Powell:

“You will never become great until your own thoughts make you great, and therefore it is of the first importance that you should THINK.  You will never do great things in the external world until you think great things in the internal world; and you will never think great things until you think about truth.  To think great things you must be absolutely sincere; and to be sincere you must know that your intentions are right.  Insincere or false thinking is never great, regardless of how logical and brilliant it may be.

Think about the way you are doing things; about all your intentions, purposes, and practices until you know that they are right.  Anyone can accept the proposition in a superficial way, but to feel and realize a vital comprehension of it is another matter.  It is easy to think of going outside yourself to meet God, but it is not so easy to think going inside yourself to meet God.  You will find God is there, and in the scared center of your own soul you may meet Him face to face.

It is a tremendous thing, this fact that all you need is already within you; that you do not have to consider how to get the power to do what you want to do or to make yourself what you want to be.  You have only to consider how to use the power you already have in the right way.  And there is nothing to do but to begin.  Use your perception of truth today, live fully up to that and you will see more truth tomorrow.”

It is an inner journey to discover and manifest the greatness that is you.
It starts within you and it starts now.

blessings,
🙂 Lee
The MEGA Coach

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The Unanimous Declaration of the Thirteen United States of America, July 4, 1776

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable right, that among these are Life, Liberty and the pursuit of Happiness.

The Constitution of the United States, September 17th 1787

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

Our country was created by our founding fathers in order to improve the quality of their lives and to be free to achieve their dreams.  America was established with the examples of freedom, justice and the pursuit of happiness to guide it.  Our founding principles and the people who practiced them faithfully, built our country into the greatest country in the world.

It is a tremendous thing, this fact that all you need is already within you; that you do not have to consider how to get the power to do what you want to do or to make yourself what you want to be.  You have only to consider how to use the power you already have in the right way.  And there is nothing to do but to begin.

                                                    Wallace D. Wattles, “The Science of Becoming Excellent”

This is your time to choose a life of freedom and independence on all levels; spiritually, mentally, emotionally, physically and financially.  Whatever you want to transcend in your life, you can do it when you believe and take consistent action

Success in any and all areas is always possible and it starts from the exact place you are now.  The seeds of your success are within you.  Go forward!

“TODAY IS THE DAY OF MY AMAZING GOOD FORTUNE, THE GROUND I AM ON IS HARVEST GROUND.

“GOD IS MY SOURCE OF INFINITE SUPPLY AND BIG, HAPPY FINANCIAL SURPRISES NOW COME TO ME UNDER GRACE AND IN PERFECT WAYS.”

“THE UNEXPECTED NOW HAPPENS, MY SEEMINGLY IMPOSSIBLE GOOD NOW MANIFESTS.”

smiles,
🙂 Lee
The MEGA Coach

Franklin- Change

 

 

Cameleon

Chameleons adapt to any environment and blend in.  They blend in so well that they become almost invisible.  As you can see from this picture, chameleons are amazing creatures with special talents.

You too are blessed with the ability to transform and adapt to any situation, circumstance or environment.  You are very flexible, creative and transformational when you want to be.  If you look back in history, mankind has adapted to incredible challenges and even death defying moments and transcended them to succeed and thrive.

Regardless of the situation or circumstances you are facing, you are always growing.  You are constantly learning, developing and expanding your knowledge, experience and results.  You may notice that although there are many things you can change quickly, there is one thing that usually changes slowly, if at all.  These are your core principles and values.  They are strongly linked to your key belief systems.  It takes a major life event or experience to change your core principles and values.

Healthy core principles are based on truth and natural law, yet sometimes you have established core principles based on emotional situations or incorrect or unclear perceptions.  It is important to discover these and correct them.  All of your decisions and choices are all based on your core principles and values, so it is essential that your core principles are in alignment with truth and your highest good.

The most important thing in life is the person you become as you actualize your full creative potential.  You have a divine potential which is part of your divine design or divine plan of your life.  This is your highest and greatest potential and possibility.  Yet it is up to you to achieve your full creative potential and that is determined by your core values, beliefs and actions.

Know that the good you are seeking is also seeking you.  There are wonderful opportunities at hand, regardless of the circumstances or appearances.  There is always light even in the darkest situations.

May you continue to grow, thrive and adapt.  May you live your most successful life possible!

smiles,
🙂 Lee
The MEGA Coach

What you seek is seeking you!