“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you NOT to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others.”
The MEGA Coach
Even when the clouds fill the sky the sun is always shinning above.
It is just a matter of perspective.
When life appears to be difficult, when you can’t seem to take any more, remember, the sun is always shining and there is a Higher Power.
Every challenge makes you stronger.
It urges you and forces you to dig deeper into your faith and abilities.
What is your dream?
What is it that you want to create?
What do you want to contribute?
This is your time.
This is your moment.
No one said it was going to be easy.
But it is worth it!
Don’t let yourself be distracted by the negativity or the doubts.
Keep your vision clear and from a higher perspective find the sun shining brightly on your dream.
Regardless of the circumstances, the economy, the resources at hand, ANYTHING IS POSSIBLE!
Give it everything you have to make it happen.
You have to nurture it, protect it, care for it and believe.
It is in the darkest times, when you have nothing left to give when that little ray of sunshine appears.
It brings hope and joy to your heart and renews your spirit.
You can do it.
Sometimes it comes from the helping hand of a friend or even a stranger.
Sometimes it comes from a beautiful sunrise or from nature.
Sometimes it comes from your inner truth.
Sometimes it comes from a sweet song.
It is a signal, from the creative brilliance of infinite intelligence….. from the Master.
Follow your dream, follow your heart……. it is your destiny.
An elderly carpenter was ready to retire. He told his employer of his plans to leave the house-building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by.
The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end a dedicated career.
When the carpenter finished his work the employer came to inspect the house. He handed the front-door key to the carpenter. “This is your house,” he said, “my gift to you.” The carpenter was shocked! What a shame! If he had only known he was building his own house, he would have done it all so differently.
So it is with us. We build our lives, a day at a time, often putting less than our best into the building. Then with shock we realize we have to live in the house we have built. If we could do it over, we’d do it much differently. But we cannot go back.
You are the carpenter. Each day you hammer a nail, place a board, erect a wall. “Life is a do-it-yourself project,” someone has said. Your attitudes and the choices you make today, build the “house” you live in tomorrow. Build wisely!
Work like you don’t need the money.
Love like you’ve never been hurt.
Dance like nobody is watching.
To the world you might be one person, but to one person you might be the world.
The MEGA Coach
“He who has health has hope, he who has hope has everything.”
“Know the truth and the truth shall set you free.”
8 out of 10 Americans over 25 are obese or overweight.
1 out of every 2 Americans die from Heart Disease, Cancer, or Stroke and being overweight significantly increases this risk.
USA Obesity Rates Reach Epidemic Proportions
The US ranks #1 in Obesity in the world. 78% of American’s do not meet the basic activity level recommendations. Obesity is the #2 cause of preventable death in the United States.
Being overweight or obese increases the risk of: Breast cancer, Coronary heart disease, Type II diabetes, Sleep apnea, Gallbladder disease, Osteoarthritis, Colon cancer, Hypertension and Stroke.
Total Prevalence of Diabetes
25.8 million children and adults in the United States – 8.3% of the US has diabetes – that’s more people than the entire state of Texas! 79 million people prediabetes. 1 out of 3 Americans at high risk for type II diabetes.
Current trends in the United States:
The United States spends over 15 cents out of every dollar of its GNP on Health Care. 40 million Americans are 65 or older and 72 million will be 65 by 2030. 89 million will be 65 by 2050, more than double our current senior population.
Take Effective Action:
1) YOU are the actual solution – YOU control your own destiny.
2) Treating symptoms in a world of cause and effect is insanity; it’s like putting a band aid on an open artery.
3) Principles dictate every outcome in your life, you need to understand the principles behind disease and true health.
4) To succeed in being healthy you must be totally responsible, committed and do what it takes to create true health in your body every day.
People are living longer and the reality is that you probably will too. What level of health do you want for your life? Will you experience the pain and cost of poor health, medical care, surgery and debilitating old age or the joy of increased energy, vitality, flexibility and good health?
QUALITY IN = QUALITY OUT!
1) Your body and brain is 70% water, drink lots of water.
2) Go Green! Eat 70% of your daily meals of alkaline, water rich foods, veggies, salads, fruits & live food that have a lot of water content.
3) Exercise and lose weight – start rebounding on a mini-trampoline, walk or swim.
4) Eat anything you want once a week – as a reward for eating healthy every day have one free meal once a week.
The reason you want to be healthy determines every choice you make and everything you do. Your reason why must compel you to follow healthy principles and take action. Reprogram your mind and subconscious and empower yourself to live a healthy lifestyle.
Develop self-discipline, definite values and clear goals and take consistent healthy action every day. You can do it!
You can be healthy and thrive by eating nutritious foods and exercising.
Live long & prosper!