Hummingbirds are incredible creatures.
They can hover in mid-air by flapping their wings 12 to 90 times per second and they are the only bird capable of flying backwards. Hummingbirds weigh less than a ping pong ball.
Hummingbirds can teach us important things in life.
Remember, it is wise to keep it light!
Enlightenment gives us a definite clue in the very center of the word.
Make sure that light is at your center.
Keep it real,
Keep it clear
And let it flow.
It is easy to let situations, circumstances, relationships and things in life get you down.
Our culture tends to become attached to “things” and to worry about the future or even live in the past. By keeping things light and staying in the present moment, you are much more likely to be healthy, happy and successful.
Whenever you notice that you are taking life too seriously, let go.
You might as well, because you will never get out of it alive!
Take a few deep breathes and let it all go.
Observe the people around you who are the most joyous, healthy, happy and successful.
You will also notice that they keep it light and do not tend to worry about little things.
After all, why worry because it will probably never happen.
Less than 6% of all of your fears ever happen, so give it up and let go.
The more present you are, the more aware you are and the less you think or worry.
It is a powerful, healthy and resourceful place to be.
That is why the present is a gift.
Have a wonderful and prosperous day!
The Mega Coach