Have a Magnificent Day!

Have a Magnificent Day!

Grooming for Greatness

posted by The MEGA Coach

Good Grooming

 

Grooming for greatness starts as soon as possible.
Follow the natural principles for success in all areas of your life at an early age and you will have the best possible foundation strongly in place for the rest of your life.

Keys to a Successful Life:
Meditation
Health
Communication
Relationships
Career

Meditation:
One of the wisest practices for health, well being and spiritual growth is daily meditation.

It improves your mental clarity, creativity and dissolves negative patterns of addiction.
Meditation is good for every area of your life and brings harmony, balance and goodness to you.

Recent Study at Harvard – Meditation practice can help to increase brain function, reduce the effects of aging on the brain and improve concentration and memory – Dr. Sara Lazar.

A growing body of research suggests that meditation can significantly enhance your immune system – U of Wisconsin and Harvard in 2003

Long-term meditators – improvements in sleep, blood pressure, calmer heartbeat, better circulation and younger biological and functional ages.  They pay significantly less money to doctors – 87% lower heart disease cost.

Meditation allows you to focus on solutions through relaxation and peace of mind. It improves listening, learning and memory skills.

Meditators are superior learners and remember more of what they study.

Workplace Results:
Improved creativity, productivity and performance.
Greater job satisfaction and reduced turnover.

Being Healthy:
Health allows you to maximize your potential in all areas of your development.  The body and brain is approximately 70% water, so drink lots of water.  You need to drink half of your body weight in ozs. per day.  For example, if you weigh 160 lbs, divide by 2 = 80 oz’s or 10 – 8oz glasses of water a day.  Your body needs the right fuel – 70% green – veggies, salads, fruits and high water content nutrition daily.  If you want to live, eat foods that are alive! 

Your body  thrives on high water content and alkaline foods.  Eating nutritious foods and drinking lots of water will promote proper body weight.  A dehydrated body retains weight and eating processed foods/fast foods, sugar and soda clogs your digestive system and puts on weight. 8 out of 10 Americans are overweight or obese.

In addition to eating healthy and drinking lots of water on a daily basis, exercise is very important.  There are many good forms of exercise.  The most powerful exercise is rebounding – bouncing on a mini-trampoline.  According to NASA, it is the most effective exercise on the planet and astronauts rebound as part of their conditioning program.

Communication:
Being alive on this planet requires interacting with other people and being an excellent communicator is key to achieving successful relationships.  People have different styles of communicating.  Some are more visual and fast paced, others are a more auditory and a little slower and speak with more resonance and tone and others are more feeling oriented.  Although we use all of these three forms of communication, you have a primary communication strategy.  Practice all three of these styles of communication to be a flexible communicator.

In addition communication is 7% words, 48% tone and 55% body language.  Most people focus on the word which is the least accurate form of communication.  Make sure that you focus on the tone and body language to determine the congruency of a person’s communication, including yours.

People have different love strategies.  There are five basic types:
Words and Affirmations
Quality Time
Acts of Service
Gifts
Physical Touch

It is important that you can express your love to another person in a way that they can understand and acknowledge.  Make sure you know which love language is primary for your spouse, partner, family member and friend.
Communication, acknowledgement and love languages are key to successful relationships.

These same communication skills will strongly effect your success in your career and it business.

“The quality of my life is directly related to the quality of my communication with myself and with others.”

smiles,
:) Lee
The Mega Coach

 

 

 

 

Your Journey to Greatness

posted by The MEGA Coach

Here I Come......Siberian Tiger

More incredible information from “The Science of Becoming Excellent,” by Wallace D. Wattles and Dr. Judith Powell:

“You will never become great until your own thoughts make you great, and therefore it is of the first importance that you should THINK.  You will never do great things in the external world until you think great things in the internal world; and you will never think great things until you think about truth.  To think great things you must be absolutely sincere; and to be sincere you must know that your intentions are right.  Insincere or false thinking is never great, regardless of how logical and brilliant it may be.

Think about the way you are doing things; about all your intentions, purposes, and practices until you know that they are right.  Anyone can accept the proposition in a superficial way, but to feel and realize a vital comprehension of it is another matter.  It is easy to think of going outside yourself to meet God, but it is not so easy to think going inside yourself to meet God.  You will find God is there, and in the holy of holies of your own soul you may meet Him face to face.

It is a tremendous thing, this fact that all you need is already within you; that you do not have to consider how to get the power to do what you want to do or to make yourself what you want to be.  You have only to consider how to use the power you already have in the right way.  And there is nothing to do but to begin.  Use your perception of truth today, live fully up to that and you will see more truth tomorrow.”

It is an inner journey to greatness.  It starts within you and it starts now.

blessings,
:) Lee
The Mega Coach

 



 

 

You Are A Chameleon & Can Adapt to Anything

posted by The MEGA Coach

The Panther Chameleon

 

Chameleons are amazing creatures.
They can adapt to any environment and blend in.
They blend in so well that they become almost invisible.
Yet as you can see from this picture, chameleons are also quite colorful.

You are also blessed with the ability to change and adapt to any situation, circumstance or environment.  You are very flexible, creative and transformational when you want to be.
If you look back in history, mankind has adapted to incredible challenges and even death defying moments

Regardless of the situation or circumstances you are facing, another truth is that you are always growing.  You are constantly learning, developing and expanding your knowledge, experience and results.  You may notice that although there are many things you can change quickly, there is one thing that usually changes slowly, if at all.  This is your core principles and values.  They are strongly linked to your key belief systems.  It takes a major life event or realization to change your core principles and values.

Although many core principles are based on truth and natural law, sometimes we have established core principles based on emotional situations and incorrect or unclear perceptions.  It is important to discover these and correct them.  Since your decisions and choices are all based on your core principles and values, it is essential that your core principles are in alignment with truth and your highest good.

The most important thing in life is the person you continue to become as you actualize your full creative potential.  You actually have a divine potential which is part of your divine design or divine plan of your life.  This is your highest and greatest potential and possibility.
It is “the Holy Grail.”

Know that the good you are seeking is also seeking you.
There are wonderful opportunities at hand, regardless of the economic circumstances and appearances.  There is always light even in the darkest situations.

May you continue to grow, thrive and adapt.
May you have to most successful life possible!

smiles,
:) Lee
The Mega Coach

 

 

 

 

The Science of Becoming Excellent

posted by The MEGA Coach

White Phase Bengal Tigers


In reviewing one of my favorite authors, Wallace D. Wattles, “The Science of Becoming Excellent,”
I came across some wonderful information that I want to share with you.

“It is essential to our happiness that we should continuously advance.”

To be successful, to be happy we must grow and develop in our lives or we stagnate.
When we are growing and expanding and learning new things, we stimulate our health and creativity.
If we stagnate, we hurt ourselves, our health and well being and actually start to decay.
You are either growing or dying, there is no in between.

Remember that growth includes a number of key areas.
You grow spiritually, mentally, emotionally, physically and financially.
So it is important to grow in a balanced and harmonious way.
Although you may find it easier to grow in one way or another, it is necessary to grow in all of these areas.

“We were formed for growth and all things external were designed to promote our growth.”

“You are a god in the company of gods and must conduct yourself accordingly.”

By living these key principles you will discover success in all areas of your life.
Encourage your growth in all key areas and know that in your growth and overcoming whatever challenges may come, that you are actualizing your full, creative potential.  Also, whatever circumstances you encounter, they are designed for your best development and greatest possibilities.

By acknowledging that you are created in the image of God, out of God’s energy, you have to be what you truly are.  A magnificent and all powerful, Spiritual Being.  This also requires that you acknowledge that all other people are also magnificent and all powerful, Spiritual beings.  We must treat each other with the respect we deserve from this viewpoint and reality.  Simply put, we must follow the Golden Rule at all times.

“Be true to yourself and you cannot then be false to anyone.”

Continue to follow your intuition to grow and expand in your natural desires and interests.
Make sure that you give yourself balanced growth, spiritually, mentally, emotionally, physically and financially.  You can be, do and have anything in this world as long as you do not violate the rights of others.

Give yourself your divine plan, under grace and in perfect ways.

smiles,
:) Lee
The Mega Coach

 




Previous Posts

The Answer Lies Within
"Read a little, meditate more, think about God all the time." Paramahansa Yogananda "Why am I here?  The immediate inner response should be, "to use my intelligence and creative abilities to live as effectively as possible and be fully spiritually enlightened." Roy Eugene Davis Three Ways t

posted 12:00:43am Sep. 17, 2014 | read full post »

Our Bodies Are Temples of Love & Abundance
Wisdom and metaphysical truth from Florence Scovel Shinn, The Game of Life & How to Play It. "People little dream of how their affairs react on the body.  There is a mental correspondence for every disease.  A person might receive instantaneous healing through the realization of his body be

posted 12:00:16am Sep. 16, 2014 | read full post »

The Divine Plan
More from Florence Scovel Shinn, “The Game of Life and How to Play It.” The Divine Design: There is for each man, perfect self-expression.  There is a place which he is to fill and no one else can fill, something which he is to do, which no one else can do; it is his destiny! This achie

posted 12:00:15am Sep. 15, 2014 | read full post »

Transform Any Negative Pattern
To have wonderful relationships we must be good to ourselves and then we can be good to others.  We treat others only as well as we treat ourselves. We are all human and have negative patterns which can dominate the moment and a situation to create hurtful and destructive outcomes. How do we

posted 12:00:50am Sep. 12, 2014 | read full post »

Intuition/Guidance
From this wonderful book, The Game of Life by Florence Scovel Shinn: "There is nothing too great of accomplishment for the man who knows the power of his word and who follows his intuitive leads.  By the word he starts in action unseen forces and can rebuild body or remold his affairs. It is,

posted 12:00:41am Sep. 11, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.