There are no mysteries regarding your health and life.
Every condition you have is a direct result of the principles you follow and the actions you take.
Every symptom you have is the effect of a specific cause.
The way you feed, exercise and care for your mind and body determines your level of health and function. With the proper nutrients and support, your body responds by normalizing and healing itself.
The key is to follow good and healthy patterns more than you follow destructive patterns. You have to give you body the opportunity to do its natural, healing functions.
If you overwhelm the body with stress and toxins then your body is so busy dealing with what you keep putting in it, that your body is unable to properly process, detoxify, heal and revitalize.
If you wonder if something is good for you and your body, just notice how you feel after you eat it. When it increases your energy and makes you feel good, this is a hint.
It is the same in other areas. Notice how you feel around different people. Notice how you feel in your home, work, office ,etc. When you feel good and it increases your energy and well being, this is a hint.
If you feel bad or that your energy is being depleted, this is an important hint. Your feelings are in your body, not in your head so do not concern yourself too much with your thoughts. Focus on how you feel in your body.
You are here to uplift, inspire and empower yourself and others. Many people have fallen victim to negative patterns and influences. As soon as you notice it, you can make a new choice. Remember, you are responsible and can do whatever you want for your best.
Substitute healthy patterns for negative patterns. Let go of negative people, relationships, situations and circumstances and replace them with positive expressions. Discover your optimal place and expression each moment.
You can do whatever you want to do!
Have fun, be positive, heal and inspire!
The MEGA Coach
Dedicated to the love of my life, Denise, who inspires me to be the best I can be.
Happy Birthday! God blessed the world with a special gift on this very day!
There is no one else like you.
You are one of a kind, unique, priceless.
You have infinite potential.
You have a special message to share.
You are talented, creative and gifted.
You are an expression of infinite intelligence.
You have a song to sing.
You have a masterpiece to create.
Live the life you have imagined.
Have the courage to reach your highest heights.
Find your sweet spot.
Spread your wings and fly.
Make them smile.
Make them think and explore.
Make them want more out of life.
Focus on your truth.
Listen to your intuition.
Find your own path.
Actualize your potential.
Remind others by your example.
We are just a reflection of God’s Grace.
The MEGA Coach
“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you NOT to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others.”
The MEGA Coach
Even when the clouds fill the sky the sun is always shinning above.
It is just a matter of perspective.
When life appears to be difficult, when you can’t seem to take any more, remember, the sun is always shining and there is a Higher Power.
Every challenge makes you stronger.
It urges you and forces you to dig deeper into your faith and abilities.
What is your dream?
What is it that you want to create?
What do you want to contribute?
This is your time.
This is your moment.
No one said it was going to be easy.
But it is worth it!
Don’t let yourself be distracted by the negativity or the doubts.
Keep your vision clear and from a higher perspective find the sun shining brightly on your dream.
Regardless of the circumstances, the economy, the resources at hand, ANYTHING IS POSSIBLE!
Give it everything you have to make it happen.
You have to nurture it, protect it, care for it and believe.
It is in the darkest times, when you have nothing left to give when that little ray of sunshine appears.
It brings hope and joy to your heart and renews your spirit.
You can do it.
Sometimes it comes from the helping hand of a friend or even a stranger.
Sometimes it comes from a beautiful sunrise or from nature.
Sometimes it comes from your inner truth.
Sometimes it comes from a sweet song.
It is a signal, from the creative brilliance of infinite intelligence….. from the Master.
Follow your dream, follow your heart……. it is your destiny.