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Have a Magnificent Day!

Have a Magnificent Day!

Go With The Flow

posted by The MEGA Coach

How is your flow going?
You can create the flow or respond to the flow in the best possible way.
See how this Sea Turtle glides using the flow to maximize his stroke.

The energy and flow of life gives you the same opportunity to maximize your stroke.
Being present and in tune with the flow of the moment, you can navigate the best course.
This allows you to maximize your resources and results.

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Life is the playing field for you to actualize your divine potential.
You choose the way you want to play the game and what direction you want to go.
It all flows from your energy, your heart, your thoughts, your words and your actions.

You probably notice that life does not always go the way you plan or that you prefer.
This is when your decisions are very important, as you can waste much of your energy and resources resisting the way things are and attempting to manipulate people and circumstances to be the way you want.  This is the trap of the ego.

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There is another path of being aware of what is happening and responding to the moment with the most appropriate choice that is good for all concerned.  You still have free choice, but you are not resisting the moment and the way things are.  You are simply being appropriate and therefore going with the flow and not wasting your resources and precious energy by resisting life.

So much of life is out of your control.  Yet you always have the freedom of choice as to if and how you want to respond.

The past is history, the future is a mystery.
This moment is a gift, that is why it is called the present.

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“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new.  But there is no real security in what is no longer meaningful.  There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”

                                                      Alan Cohen
smiles,
:) Lee
The Mega Coach

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Turn Lemons Into Lemonade!

posted by The MEGA Coach


Life can bring powerful challenges that can cause you to lash out at yourself or others.

Keep your composure and share only positive, encouraging thoughts, words and actions.
One of the greatest lessons is learning how to deal with your own anger and moods.
A good friend shared this story with me years ago……

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There once was a little boy who had a bad temper. 
His Father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence. 

The first day the boy had driven 37 nails into the fence. 
Over the next few weeks, as he learned to control his anger the number of nails hammered daily gradually dwindled down.  He discovered it was easier to hold his temper than to drive those nails into the fence.

Finally the day came when the boy didn’t lose his temper at all.
He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper.  The days passed and the young boy was finally able to tell his father that all the nails were gone.  The father took his son by the hand and led him to the fence.

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He said, “You have done well, my son, but look at the holes in the fence. 
The fence will never be the same.  When you say things in anger, they leave a scar just like this one. 
You can put a knife in a man and draw it out. 
It won’t matter how many times you say I’m sorry, the wound is still there.”

A verbal wound can be as bad or even worse than a physical one.

“Everything said should be true, not everything true should be said.”

Dr. Henry Lieberman

“There is a nice way to say everything.”

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Denise Papier

Your words should be used to heal, delight, inspire & prosper.

Friends are a very rare jewel indeed. 
They make you smile and encourage you to succeed;
they lend an ear, they share words of praise and they always open their hearts to us.

smiles,
:) Lee
The Mega Coach

 

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Inspire Someone…..Pass It Forward!

posted by The MEGA Coach

The Magnificence of God’s Creation

“The greater the Struggle, the more glorious the Triumph.”

If life was easy, how much would you really grow?
How much would you appreciate your progress, development and achievement?
The greater the goal or achievement the more challenging and worthy the journey.

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If you played golf and hit a hole in one every time without any practice or training,
how interested would you be to keep playing?
Where would the challenge be?

The Game of Life has its own rewards.
Are you up for the challenge?
Are you going to finish strong?

Everyone has their cross to bear.
You cannot escape the trials and tribulations of life.
There is hurt, pain, suffering, loss, disappointment, health problems and financial trouble.
There is also joy, love, freedom, gain, hope, inspiration, encouragement, triumph and prosperity.

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Life has duality; happy-sad, good-bad, right-wrong, poverty-prosperity, disappointment-hope, life-death, etc.  This duality allows you to experience the range of feelings and situations and to appreciate the distinctions.  Wherever your path takes you, you are sure to find these gifts along the way.  They are here for your growth and development; to actualize your divine potential.

I came across a wonderful inspiration, Nick Vujicic, 
He celebrates life and the opportunity to help others.
His disadvantages are now his advantages.

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I hope you enjoy his video and explore his website as they uplift you and remind you anything is possible.

Attitude is altitude.”    http://www.attitudeisaltitude.com/

The best way to inspire yourself is to inspire someone else!

blessings,
:) Lee
The Mega Coach

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Your Greatest Contribution!

posted by The MEGA Coach

The only thing constant in life is change.
Things change every moment.

There is little you control in life.
Try to control your own thoughts.
Don’t think of a pink elephant.

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The good news is you have the freedom of choice.
You have the ability to choose your own thoughts and actions.
You can achieve great things by using your natural talents and abilities.

Take life one moment at a time and one day at a time.
Make your thoughts, words and actions uplifting and positive.
Find a way to contribute to your well being and to others every moment.
Make the moment count.

Discover how to nurture yourself and others in your thoughts, words and actions.
Let go of judgments and harshness.
Give yourself and others grace.

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We all need to be acknowledged, recognized and appreciated.
Life is precious and we are all faced with pain, suffering and challenges.
You can be a beacon of light to this world and your light and compassion ignites others.

It is amazing when you truly acknowledge another person.
Something in them relaxes and they feel seen and heard.
It is an unconditional space of beingness.

It is also powerful when you acknowledge yourself.
Give yourself a gift and sit down in a good place with some quiet time for reflection.
Write down all of the positive qualities and things you can acknowledge about yourself.
Or look in the mirror, make eye contact with that person and tell them how wonderful they are!

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It takes the same amount of energy to be negative as it does to be positive.
The effects are drastically different.
Being positive and encouraging create huge benefits for your and others.

Be the best you can be and watch your light shine brightly to inspire others and they will do the same. 
You can lift others up with one thought, one communication and one action…… one person at a time. 
Focus on quality and sincerity not numbers or results…..they will come naturally.

Today, we need more hope, inspiration and encouragement than ever.
Give yourself and others the benefit of your heart, compassion and care.
You make a difference so make every moment count.

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smiles,
:) Lee
The Mega Coach

 

 

 

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