Have a Magnificent Day!

Have a Magnificent Day!

The Way to The Kingdom

posted by The MEGA Coach

More and more people around the world are meditating and discovering one of the greatest paths to enlightenment.  There are three ways to awaken; it can happen spontaneously (like Buddha), it can happen through acts of service or it can happen through meditation.

Meditation has many benefits.  It improves your focus and concentration, your health and it stills and clarifies your mind.  Meditation guides you to your true life’s purpose. …..to awaken to your full enlightenment.  Meditation empowers you to let go of stress, anxiety and “not to sweat the small stuff.”

Whether you want just a little peace or calmness, better health or if you want to awaken to your total enlightenment in this lifetime, meditation is a powerful pathway.  Each person determines how far they want to go in this lifetime.  There are no limits except the ones human beings place on themselves.  You can fully awaken in this lifetime.

A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002.  For various reasons, more people are meditating and living consciously t0day than ever before on this planet.  This is an exciting time of growth, awakening and transformation.

One of the most amazing benefits of meditation is that it allows you to be with you, totally.  Meditation offers the opportunity to completely let go of all the noise of daily life and to center with the most powerful energy in the universe – God.  After all, we are created in God’s image and made from His divine energy.  In meditation, you can connect with this energy within and around you.  It is simple yet profound and will transform your life, especially if you meditate on a consistent basis.  Most important is your sincerity and intention, not your technique.

As I mentioned in yesterday’s blog, Roy Eugene Davis is a wonderful guide and teacher for mediation and Kriya Yoga.  Roy is a direct disciple of Paramahansa Yogananda and teaches from his heart and it the way that he was taught by one of the great spiritual masters of our times.  Visit www.csa-davis.org.  There is a weblink for Center for Spiritual Awareness to the right under “Blogroll.”

“Read a little, meditate more, think about God all the time.”

Yogananda

Autobiography of a Yogi” by Paramahansa Yogananda is one of the most amazing books ever written.  I found it interesting that Steve Jobs of Apple always had a copy downloaded on his computer ever since his first visit to India after he left college. 

I saw a movie recently that showed people in NYC darting back and forth like ants.  It said that people are rushing, they are late and maybe that is why it’s called “The Human Race.”  Meditation allows you to disengage and detach from the race and to discover your own song and path.  It empowers you to discover that you are eternal, immortal and infinite and that we are one.

Namaste,
:) Lee
The Mega Coach

Awaken to Your Highest Potential

posted by The MEGA Coach

 

What can you do to live a happy, healthy and successful life?
Following your life’s purpose and proper principles is a good start.
Another key ingredient is letting go of any negative and limiting beliefs and patterns.
This is the process of transformation.

One of the most powerful ways to transform any limitation is meditation.
When you meditate your entire being and energy centers, and come into harmony.
This cleanses negative energy, beliefs and behaviors.

Meditation has amazing benefits and can heal.
It allows you to detach from your daily routine and pressures.
By letting go, you are able to connect with your natural essence and source of energy and life.
That essence of you is calm, peaceful, well and whole.

“Meditation is a great adjunct for a lot of things, from chronic pain to improving sleep, helping reduce blood pressure and coping with stress, anxiety and depression,”  Dr Craig Hassed, senior lecturer, Faculty of Medicine, Nursing & Health Sciences at Melbourne’s Monash University.

A recent study by Harvard instructor Dr. Sara W. Lazar, has shown that meditation can help to increase brain function, reduce the effects of aging on the brain, and improve concentration and memory.  Meditation creates a unique state, in which the metabolism is in an even deeper state of rest than during sleep. During sleep, oxen consumption drops by 8 percent, but during meditation, it drops by 10 to 20 percent.  The calming hormones melatonin and serotonin are increased by meditation and the stress hormone cortisol is decreased.

Not only do studies show that meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress… Ten million American adults now say they practice some form of meditation regularly. The Science of Meditation, TIME magazine (cover story).

Studies of long-term meditators in the general population (as opposed to monks) found that they paid out significantly less money to doctors — and their long-term heart disease costs were reduced by 87%.

The positive effects of meditation — increased calm, ease, center, poise, and balance — are now bolstered by over 4 decades of scientific research and more than 700 scientific tests conducted at universities such as Harvard, Princeton, Yale, Stanford as well as on going studies at MIT, University of Massachusetts and Harvard Medical School.

Your inner calm is an optimal state in which you are most resourceful. Your memory improves, as does your ability to think laterally, create options, gain perspective, and problem solve creatively.

Meditation is one of the most powerful paths to actualize your highest creative potential and heal any aspect of your life that is out of balance.  It supports you to have proper beliefs and to take positive actions for your greatest good.  Meditation also empowers all that is healthy and successful to expand and prosper to even greater levels.

blessings,
:) Lee
The Mega Coach

 

 

 

 

 

 

 

 

 

 

 

 

The Powerful Benefits of Meditation

posted by The MEGA Coach

 

Roy Eugene Davis

One of the greatest blessings in my life was meeting Roy Eugene Davis.
My wife, Denise had recently read ‘Autobiography of a Yogi,’ by Paramahansa Yogananda
and a friend shared that Roy was coming to our area for a seminar that we should attend in Costa Mesa, CA.

My life changed from that moment on.  Being in Roy’s presence is a wonderful experience,
as he is sincerely dedicated to spiritual growth and started meditating before the age of 18.
Roy has spent most of the past 60 years in service and teaching on the practice of Kriya Yoga and meditation.  He is literally a light beam of wonderful, divine energy, joy, peace, wisdom and abundance.

Since that meeting, I do my best to consistently meditate every day.
The process of meditation and its benefits have transformed my life.
My own personal experience demonstrates how powerful meditation is and that it can improve all aspects of your life.  It transforms even the most challenging behaviors and patterns.

At the age of 18, Roy was blessed to study with Paramahansa Yogananda, one of the greatest spiritual teachers of Kriya Yoga.   Yogananda directly empowered and ordained Roy in 1951 to teach and heal the way that Yogananda did.

Roy teaches meditation seminars and Kriya Yoga and has traveled to many other countries.
His books are published in 10 languages and in 11 countries. 
His center is called The Center for Spiritual Awareness and is located in Georgia. 
Visit Roy’s website and find out more about this wonderful way of life.
www.csa-davis.org

One of my favorite little books by Roy is called, ‘An Easy Guide To Meditation.’
I highly recommend it.  You can find it on Roy’s website.

 

Benefits of Meditation:

1)   Reduced stress

2)   Strengthening of the body’s immune system

3)   Slowing of biological aging processes

4)   More orderly thinking

5)   Improved intellectual abilities

6)   Enhanced appreciation for enjoying life

7)   Greater ease in overcoming or renouncing addictive behaviors

8)   Spontaneous psychological transformation

9)  More obvious, awakened spiritual growth

 

Planet Earth is our present dwelling place but it is not our permanent abode.  Where did we come from?  Why are we here?  What are we supposed to do while here?  What will become of us when we depart this world?  How can we awaken to higher understanding and live with meaningful purpose?  These are questions we should ask until the true answers are known.  I pray that the allness of life becomes known to you and that all your needs are met and your destiny fulfilled.”

       Roy Eugene Davis

 

blessings,
:) Lee
The Mega Coach

 

 

Enjoy this wonderful video of Roy sharing the benefits of meditation and your life’s true purpose:

YouTube Preview Image

 

Create Abundance

posted by The MEGA Coach

Create Abundance

 

Abundance is all around you. 
Abundance is also inside you. 
Your very body is an abundant, self healing mechanism full of energy.
Your spirit and essence is infinite, unlimited, immortal and abundant.

You are beautiful!
You are magnificent!
You are a Spiritual Being having a human experience.

Beliefs, energetically translated into feelings, thoughts and emotions, cause all experience.
Your beliefs are the starting point of your external reality.
Focused with your thoughts, feelings, imagination and actions, your beliefs are the core of your reality.  If you did not have the awareness of something on the inside, how could you recognize it in the physical world?

Do you believe that you deserve abundance and prosperity?
Do you believe that you are abundant and prosperous?
Do you believe in the invisible before you actually see it?
Because you create things from within with your beliefs, thoughts, feelings, words and imagination.
Then you manifest them and acknowledge them in the physical universe.

It is imperative that you create a prosperity consciousness in your mind and in your beliefs systems.
You cannot believe the limiting, external realities to be ultimate truths.
This is a rich, friendly and abundant universe and you deserve to enjoy it and prosper.

Use these powerful affirmations to create a powerful belief of abundance at your very core:

“I AM A MEGA MAGNET OF DIVINE LOVE AND ABUNDANCE.”

“I AM THE RICH CHILD OF A LOVING FATHER SO I DARE TO PROSPER.”

“I HAVE A WONDERFUL BUSINESS IN A WONDERFUL WAY, I GIVE WONDERFUL SERVICE FOR WONDERFUL PAY.”

“NOTHING CAN OBSTRUCT THE INSTANT, CONSTANT, IMMEDIATE FLOW OF
PERFECT GOOD TO ME NOW.”

“I PRAISE MY WORLD AS THE PERFECT CREATION OF DIVINE SUBSTANCE.  I NOW SEE MORE HEALTH, WEALTH AND HAPPINESS IN MY WORLD THAN I HAVE EVER SEEN BEFORE.”

“I STIR UP THE GIFTS OF GOD WITHIN ME AND AROUND ME AND I AM BLESSED ON EVERY HAND WITH HAPPINESS, SUCCESS AND TRUE ACHIEVEMENT.”


Expect good things to happen for yourself and others all the time.
Be the joyful, enthusiastic spirit that you truly are and have fun!

Don’t take life too seriously, because you won’t get out of it alive.”     Michael Wyman

Be creative and curious and playful…..let the child in you go free.


Know that goodness and love always prevails because it is the highest energy and vibration.

Light always pierces through the darkness and illuminates the world.
Love is the most powerful force in the universe.
Let your love and energy illuminate your natural state of abundance.
You were born rich and you deserve to enjoy an abundant life!

prosperously yours,
:) Lee
The Mega Coach

Tree of Abundance

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