Have a Magnificent Day!

Roy & Yogananda


Studies from The National Institutes of Health, University of Massachusetts and Mind/Body Medical Institute at Harvard University show meditation enhances the qualities companies need most from their knowledge workers: increased brain-wave activity, enhanced intuition, better concentration, and the alleviation of the kinds of aches and pains that plague employees most.

Business Week Magazine
“… a growing number of corporations, including Deutsche Bank, Google and Hughes Aircraft offer meditation classes to their workers.  Making employees sharper is only one benefit; studies say meditation also improves productivity, in large part by preventing stress-related illness and reducing absenteeism.”

TIME Magazine
Meditation has some high-profile corporate disciples, including bond-fund king William H. Gross, of Pacific Investment Management Co., who often meditates before a day of trading at his $349 billion money-management firm.  Tech outfits like Apple Computer, Yahoo and Google are also signing up and so are old economy businesses like consulting firm McKinsey, Deutsche Bank, and Hughes Aircraft.

Business Week Magazine
A 2005 study by Harvard instructor Dr. Sara W. Lazar, showed that meditation can help to increase brain function, reduce the effects of aging on the brain, and improve concentration and memory.

The positive effects of meditation — increased calm, ease, center, poise, and balance — are now bolstered by over 4 decades of scientific research and more than 700 scientific tests conducted at universities such as Harvard, Princeton, Yale, Stanford as well as on going studies at MIT, University of Massachusetts and Harvard Medical School.

Intuitively, most leaders sense that more stress is not the way to build performance.

Important Information from Roy Eugene Davis and The Center for Spiritual Awareness:
Meditation Aligns the Body, Mindy & Spirit.

Meditation Benefits:
1) Reduced stress
2) Strengthening of the body’s immune system
3) Slowing of biological aging processes
4) More orderly thinking
5) Improved intellectual abilities
6) Enhanced appreciation for enjoying life
7) Greater ease in overcoming or renouncing addictive behaviors
8) Spontaneous psychological transformation
9) More obvious awakened spiritual consciousness

Any one or all of these benefits are of value and the possibility of actualizing them should inspire us to meditate on a regular schedule.  All is within.  Meditation allows us to naturally unfold to higher consciousness.

Visit Roy at his website or meditation retreats in beautiful Lakemont, GA.  The meditation CD is wonderful and can be ordered from The Center for Spiritual Awareness website.  Roy is one of the few remaining direct disciples of Paramahansa Yogananda.

Meditation practiced properly can transform every aspect of life and bring out our innate qualities.

🙂 Lee
The MEGA Coach











(Photos by Roy Eugene Davis)


transform yourself













“In order to improve your family, company, nation or world community, YOU must begin by improving yourself.”
Brian Browne Walker


🙂 Lee
The MEGA Coach


(Photo by Google)



heroLife is not a dress rehearsal.  This is it!
Every moment is a precious opportunity.

Each person is a human/spiritual being going through their evolution and learning lessons.  A true hero is unconditional in their love and compassion for others.

Every day is a new day and a fresh page.
A real hero makes the most of it.

How can we judge another without judging ourselves?  Our world needs each of us to live our truth and follow the Golden Rule.

Can we truly know the pain and challenges another person is going through?

Are we here to help or hurt, to give or receive?

It’s pretty simple – be kind, be good and be here now. 

If we even have to think about whether something is right or wrong it probably isn’t.

Do all the good you can every moment.
Practice acts of random kindness where ever and whenever possible.

“To thine own self be true.”

🙂 Lee
The MEGA Coach


(Photo by Google)


Words Are EnegyOne of my favorite metaphysical writers is Florence Scovel Shinn.  Her writing is inspiring, transformational and fun.  From The Power of The Spoken Word:

“You combine with what you notice (Law of Focused Attention) so do not describe anything destructive for you begin to combine with it.

What is really yours?   The blessings you bring to yourself, through your spoken or silent word; the things you see with your inner eye.  Only your doubts, fears and resentments keep your good from you.  If you hate or resent a person or situation, you have fastened it to you, for you attract what you fear or dislike.  For example; someone has been unjust to you and you are filled with wrath and resentment.  You cannot forgive that person.  Time rolls on and another person does the same thing.  It is because you have a picture of injustice engraved in your subconscious.  History will repeat itself until you think you are cursed with misfortune and injustice.  There is only one way to neutralize it.  Be absolutely undisturbed by injustice and send good-will to all concerned.  You will be amazed at the working of the law.


Do not look back and hash over hard times, or you will be drawn back into these conditions.  Give thanks for the dawn of a new day.  You must be immune to all discouragement and adverse appearances.”

Your words have great power so use them wisely.

🙂 Lee
The MEGA Coach





(Photos by Google)